Prosciutto crudo
Packaged product Kød Gran Dock
Prosciutto crudo contains 172 kcal per 100 g. A serving, 100 g (100 g) provides about 172 kcal.
Roughly 67 % of its calories come from protein, with 32 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 234 kcal per 100 g across 345 products.
100 g provides 3.283.768 % of the Daily Value for jod, 66 % of the Daily Value for Thiamin (B1) and 41 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 76,2 mg | 25 % |
| Sodium L | 1.880 mg | 82 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 4,5 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,5 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0,58 µg | 24 % |
| Calcium L | 10,2 mg | 0,8 % |
| Jern L | 0,86 mg | 5 % |
| Magnesium L | 27,9 mg | 7 % |
| Phosphor L | 219 mg | 18 % |
| Kalium L | 370 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 15,4 µg | 28 % |
| Jod L | 4.925.652 µg | 3.283.768 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 1 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of kød (median 27,1 g)
- Sugars0,5 gin the top quarter of kød (median 0,1 g)
- Fat6,2 gin the lowest quarter of kød (median 13 g)
- Saturated fat2,6 gin the lowest quarter of kød (median 5 g)
- Sodium1.880 mgbelow the median for kød (median 2.032 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
- Water57,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 57,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gran Dock
- Barcode
- 8053736940012
- Quantity
- 90 g
- Label serving
- 100 g
- Category
- Hummer i bur
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COSCIA SUINA, SALE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gran Crudo - Coscia di suino stagionata Snello Rovagnati | 172 | 30 g | 0 g | 5,8 g |
| Pastirma Dilimi Bahar | 172 | 35,8 g | 1,9 g | 2,3 g |
| Benessere prosciutto crudo Fratelli Beretta | 173 | 30 g | 0,5 g | 5,8 g |
| Noix de Jambon Petitgas | 169 | 29,7 g | 0,3 g | 5,5 g |
| Prosciutto Crudo Gran Brianza | 168 | 28 g | 0,5 g | 5,2 g |
| Prosciutto cruto Iper | 166 | 30 g | 0 g | 5,1 g |
| Prosciutto crudo light Dal Salumiere | 165 | 30 g | 0 g | 5 g |
| Jambon fumé Boni | 180 | 22 g | 0,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto crudo?
100 g of Prosciutto crudo has 172 kcal. Serving, 100 g (100 g): about 172 kcal.
Is Prosciutto crudo high in protein?
Prosciutto crudo contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 29 g in serving, 100 g (100 g). About 67 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 27,1 g).
How many carbs are in Prosciutto crudo?
Prosciutto crudo has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto crudo?
Prosciutto crudo contains 6,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Prosciutto crudo contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (3.283.768 % DV), Thiamin (B1) (66 % DV), Niacin (B3) (41 % DV), selen (28 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto crudo?
100 g contains 1.880 mg of sodium, 82 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8053736940012. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.