Prosciutto crudo
Prosciutto crudo contains 234 kcal per 100 g. A serving, 100 g (100 g) provides about 234 kcal.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (230 kcal per 100 g).
100 g provides 63 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 73,3 mg | 24 % |
| Sodium L | 2.400 mg | 104 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,76 mg | 63 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,3 mg | 39 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,7 µg | 2 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 15,7 mg | 1 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 42,1 mg | 10 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 359 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,069 mg | 8 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 14,9 µg | 27 % |
| Jod L | 40,6 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the lowest quarter of kød (median 28,9 g)
- Sugars0 gin the lowest quarter of kød (median 0,4 g)
- Fat14 gabove the median for kød (median 12,6 g)
- Saturated fat14 gin the top quarter of kød (median 5 g)
- Sodium2.400 mgin the top quarter of kød (median 2.160 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 55,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fulani
- Barcode
- 20053642
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Tørrede skinke
- Packaging
- fr:barquette-plastique-conditionnee-sous-atmosphere-protectrice
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
pork, salt, preservatives: potassium nitrate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Jambon sec en tranche - format pocket Marque Repère | 234 | 28 g | 1 g | 13 g |
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| Mini taquitos de jamón curado Carrefour | 234 | 30 g | 1,5 g | 12 g |
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| Quart de jambon sec entier Marque Repère | 234 | 31 g | 0,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto crudo?
100 g of Prosciutto crudo has 234 kcal. Serving, 100 g (100 g): about 234 kcal.
Is Prosciutto crudo high in protein?
Prosciutto crudo contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 27 g in serving, 100 g (100 g). About 46 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 28,9 g).
How many carbs are in Prosciutto crudo?
Prosciutto crudo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto crudo?
Prosciutto crudo contains 14 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Prosciutto crudo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63 % DV), Niacin (B3) (39 % DV), jod (27 % DV), selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto crudo?
100 g contains 2.400 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20053642. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.