Proper Corn Salted Caramel
Packaged product Snacks Proper
Proper Corn Salted Caramel contains 472 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 118 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (440 kcal per 100 g).
100 g provides 89 % of the Daily Value for jod, 32 % of the Daily Value for Vitamin E and 16 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 22,8 g | 29 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 54,8 g | 20 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 13,2 g | |
| Added sugars L | 30,8 g | 62 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 0,95 mg | 6 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 51,8 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,3 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 45,8 mg | 11 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 0,87 mg | 8 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 8,1 µg | 15 % |
| Jod L | 134 µg | 89 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the top quarter of snacks (median 3,6 g)
- Fiber11,6 gin the top quarter of snacks (median 3,6 g)
- Sugars13,2 gin the lowest quarter of snacks (median 42,9 g)
- Fat22,8 gin the top quarter of snacks (median 15,3 g)
- Saturated fat2 gbelow the median for snacks (median 3,5 g)
- Sodium252 mgbelow the median for snacks (median 286 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 28,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 6,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Proper
- Barcode
- 5060283762526
- Quantity
- 90 g
- Label serving
- 1 serving (25 g)
- Category
- Popcorn med karamel
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain corn (45%), sugar, rapeseed oil, natural flavourings, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRapsfrøolieSalt
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|---|---|---|---|---|
| Cheese and caramel flavored popcorn Circle K | 474 | 3,5 g | 70,2 g | 21 g |
| Buttery Toffee Popcorn with Peanuts Crunch 'n Munch | 475 | 5,1 g | 75,8 g | 16,2 g |
| Nutty Tuxedo Chocolate Popcorn PVR 4700BC | 475 | 3,6 g | 71,4 g | 17,9 g |
| Caramel Popcorn Tom Clark's | 468 | 6,3 g | 75 g | 15,6 g |
| Popcorn caramel Coop | 477 | 6,8 g | 54 g | 23 g |
| Pop! Gourmet Popcorn, Popcorn, Chocolate Salted Caramel Pop Gourmet Llc | 467 | 3,3 g | 63,3 g | 23,3 g |
| Caramel Apple Popcorn Backroad Country | 467 | 3,3 g | 73,3 g | 16,7 g |
| Caramel Corn Dittos Conn's | 467 | 0 g | 80 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proper Corn Salted Caramel?
100 g of Proper Corn Salted Caramel has 472 kcal. Serving, 1 serving, 25 g (25 g): about 118 kcal.
How much protein is in Proper Corn Salted Caramel?
Proper Corn Salted Caramel contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,6 g in serving, 1 serving, 25 g (25 g). About 6 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 3,6 g).
How many carbs are in Proper Corn Salted Caramel?
Proper Corn Salted Caramel has 54,8 g of total carbohydrates per 100 g, including 11,6 g of fiber and 13,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proper Corn Salted Caramel?
Proper Corn Salted Caramel contains 22,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Proper Corn Salted Caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (89 % DV), Vitamin E (32 % DV), mangan (16 % DV), Thiamin (B1) (15 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proper Corn Salted Caramel?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060283762526. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.