Préparation Taboulé menthe citron
Packaged product Måltider og disketter Tipiak
Préparation Taboulé menthe citron contains 92 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 170 kcal per 100 g across 242 products.
100 g provides 311 % of the Daily Value for jod, 54 % of the Daily Value for mangan and 21 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0,014 µg | 0 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,03 mg | 0,2 % |
| Pantothensyre (B5) L | 0,023 mg | 0,5 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 5,7 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,8 mg | 1 % |
| Jern L | 0,66 mg | 4 % |
| Magnesium L | 16,1 mg | 4 % |
| Phosphor L | 58,5 mg | 5 % |
| Kalium L | 114 mg | 2 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 0,93 µg | 2 % |
| Jod L | 466 µg | 311 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of måltider og disketter (median 4,3 g)
- Fiber2 gbelow the median for måltider og disketter (median 2 g)
- Sugars2,5 gbelow the median for måltider og disketter (median 3,1 g)
- Fat1,1 gin the lowest quarter of måltider og disketter (median 6,3 g)
- Saturated fat0,2 gin the lowest quarter of måltider og disketter (median 0,7 g)
- Sodium236 mgin the lowest quarter of måltider og disketter (median 372 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water17,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,037 g |
|---|
Carotenoids (1)
| Betacaroten L | 82,1 µg |
|---|
Other components (2)
| Vand L | 17,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tipiak
- Barcode
- 3600900021555
- Quantity
- 100g
- Category
- TabboulehCity in Italy
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur précuite (gluten) (88%), sel, huile d'olive Vierge Extra (2,5%), oignon en poudre, sucre, acidifiant: acide citrique, persil déshydraté, arôme naturel de menthe,menthe déshydratée (0,4%), maltodextrine,jus de citron concentré déshydraté (équivalent à 2,3% de jus de citron), curcuma, colorant: extrait de paprika. Traces possibles de : lait, oeuf, soja, céleri, moutard, lupin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlivenolieLøgSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé parfumé menthe et citron Tipiak | 92 | 3,3 g | 16 g | 1,1 g |
| Taboulé tomates basilic Tipiak | 91 | 4,1 g | 15 g | 1,2 g |
| Taboulé tomates basilic Tipiak | 91 | 4,1 g | 15 g | 1,2 g |
| Taboulé parfumé à la menthe et au citron Tipiak | 96 | 3,3 g | 17 g | 1,1 g |
| Fraich ‘Taboulé La fraicherie | 103 | 2 g | 9 g | 6 g |
| Fraich taboulé familial La Fraîcherie | 103 | 1,6 g | 9,4 g | 6,2 g |
| Taboulé vert Mavrommatis | 104 | 2,2 g | 5,4 g | 8,1 g |
| Taboule salad Hannah | 106 | 2,7 g | 11,5 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Préparation Taboulé menthe citron?
100 g of Préparation Taboulé menthe citron has 92 kcal.
How much protein is in Préparation Taboulé menthe citron?
Préparation Taboulé menthe citron contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 4,3 g).
How many carbs are in Préparation Taboulé menthe citron?
Préparation Taboulé menthe citron has 16 g of total carbohydrates per 100 g, including 2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Préparation Taboulé menthe citron?
Préparation Taboulé menthe citron contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Préparation Taboulé menthe citron contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (311 % DV), mangan (54 % DV), kobber (21 % DV) and zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Préparation Taboulé menthe citron?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900021555. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.