Preparado para pan centeno integral
Packaged product Drikkevarer Belbake
Preparado para pan centeno integral contains 234 kcal per 100 g. A serving, 1000 g (1.000 g) provides about 2.340 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 133 % of the Daily Value for mangan, 38 % of the Daily Value for kobber and 30 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0,16 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,096 µg | 0,5 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 29 µg | 7 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 30,5 mg | 2 % |
| Jern L | 2,8 mg | 16 % |
| Magnesium L | 93,3 mg | 22 % |
| Phosphor L | 295 mg | 24 % |
| Kalium L | 400 mg | 9 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 0,34 mg | 38 % |
| Mangan L | 3,1 mg | 133 % |
| Selen L | 7,4 µg | 13 % |
| Jod L | 44,6 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for drikkevarer (median 0,6 g)
- Fiber6,8 gin the top quarter of drikkevarer (median 0 g)
- Sugars2,4 gbelow the median for drikkevarer (median 4,9 g)
- Fat1,3 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,3 gabove the median for drikkevarer (median 0,1 g)
- Sodium372 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 42,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 11,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Belbake
- Barcode
- 20088422
- Quantity
- 1000g
- Label serving
- 1000 g
- Category
- Harinas-de-centeno-integrales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
72% harina integral de trigo, 24% harina integral de centeno, sal, 1,5% levadura seca, malta de cebada, agente de tratamiento de la harina: ácido ascórbico, emulgente monoestearato de sorbitán.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina integral de centeno El Molino de Cerecinos | 362 | 8,4 g | 77 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Preparado para pan centeno integral?
100 g of Preparado para pan centeno integral has 234 kcal. Serving, 1000 g (1.000 g): about 2.340 kcal.
How much protein is in Preparado para pan centeno integral?
Preparado para pan centeno integral contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 84 g in serving, 1000 g (1.000 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Preparado para pan centeno integral?
Preparado para pan centeno integral has 43,8 g of total carbohydrates per 100 g, including 6,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Preparado para pan centeno integral?
Preparado para pan centeno integral contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Preparado para pan centeno integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (133 % DV), kobber (38 % DV), Thiamin (B1) (30 % DV), jod (30 % DV) and zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Preparado para pan centeno integral?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20088422. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.