Power Topping
Power Topping contains 522 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 23 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 205 % of the Daily Value for kobber, 60 % of the Daily Value for mangan and 50 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,4 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,6 mg | 30 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,25 mg | 14 % |
| Folat (B9) L | 27,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,6 mg | 3 % |
| Jern L | 4,2 mg | 23 % |
| Magnesium L | 212 mg | 50 % |
| Phosphor L | 381 mg | 31 % |
| Kalium L | 527 mg | 11 % |
| Zink L | 3,9 mg | 35 % |
| Kobber L | 1,8 mg | 205 % |
| Mangan L | 1,4 mg | 60 % |
| Selen L | 0,81 µg | 1 % |
| Jod L | 0,51 µg | 0,3 % |
| Chlorid L | 14,9 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 23 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of snacks (median 7,1 g)
- Fiber6 gabove the median for snacks (median 3,9 g)
- Sugars18 gabove the median for snacks (median 5 g)
- Fat36 gin the top quarter of snacks (median 21,1 g)
- Saturated fat7 gabove the median for snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water26,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 86,4 µg |
|---|
Other components (2)
| Vand L | 26,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Noix de cajou (Côte d'Ivoire, Bénin, Vietnam), canneberges sucrées (canneberges "Etats-Unis", concentré de jus de pomme, huile de tournesol), graines de courge (Autriche), graines de tournesol (Bulgarie).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power Topping?
100 g of Power Topping has 522 kcal.
Is Power Topping high in protein?
Power Topping contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Power Topping?
Power Topping has 29 g of total carbohydrates per 100 g, including 6 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Power Topping?
Power Topping contains 36 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Power Topping contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (205 % DV), mangan (60 % DV), magnesium (50 % DV), zink (35 % DV) and phosphor (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Power Topping?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356693401. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.