Potiron
Packaged product Suppe og saucer Knorr
Potiron contains 53 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 46 kcal per 100 g across 108 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 6,6 mg | 2 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0,72 g | 3 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 15,3 µg | 2 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,03 mg | 0,2 % |
| Pantothensyre (B5) L | 0,056 mg | 1 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 11,5 µg | 3 % |
| Vitamin B12 L | 0,013 µg | 0,5 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 0,3 mg | 2 % |
| Magnesium L | 6,5 mg | 2 % |
| Phosphor L | 22,8 mg | 2 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,058 mg | 3 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 2,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of suppe og saucer (median 1,2 g)
- Fiber0,72 gbelow the median for suppe og saucer (median 1,1 g)
- Sugars2,7 gin the top quarter of suppe og saucer (median 1,5 g)
- Fat3,2 gin the top quarter of suppe og saucer (median 1,3 g)
- Saturated fat2 gin the top quarter of suppe og saucer (median 0,3 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.209 µg |
|---|
Other components (2)
| Vand L | 92,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 8711200369973
- Category
- Grøntsagssupper, kantet
- Packaging
- Glass,Bottle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, potiron' 30%, carotte', CRÈME, oignon', pommes de terre 3%, BEURRE, amidon de maïs, sucre, tomate', sel, noix de muscade
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot Coriander Soup Marks & Spencer | 53 | 0,4 g | 6,9 g | 2,4 g |
| Roasted red pepper and tomato soup Aldi | 53 | 0,41 g | 9,8 g | 1,6 g |
| Big’N Chunky Beef Stockpot Heinz | 53 | 2,4 g | 7,3 g | 1,3 g |
| Very Special Creamy Pumpkin Soup Watties | 52 | 1,3 g | 7,3 g | 1,6 g |
| Stuffed mushroom soup AH | 55 | 1 g | 3,7 g | 4 g |
| Brocoli & Kale Soup Free and Easy | 51 | 1 g | 5,9 g | 2,6 g |
| Cream of Tomato Soup Heinz | 51 | 0,8 g | 6,8 g | 2,1 g |
| zuppa tradizionale Knorr | 56 | 2,5 g | 8,1 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potiron?
100 g of Potiron has 53 kcal.
How much protein is in Potiron?
Potiron contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 1,2 g).
How many carbs are in Potiron?
Potiron has 4,8 g of total carbohydrates per 100 g, including 0,72 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potiron?
Potiron contains 3,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Potiron?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711200369973. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.