Potato chips
Potato chips contains 443 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 531 kcal per 100 g across 1.380 products.
100 g provides 88 % of the Daily Value for Vitamin E, 15 % of the Daily Value for Vitamin B6 and 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,03 µg | 0,1 % |
| Vitamin E L | 13,2 mg | 88 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 23,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7 mg | 0,5 % |
| Jern L | 0,21 mg | 1 % |
| Magnesium L | 19,4 mg | 5 % |
| Phosphor L | 28,2 mg | 2 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 0,12 mg | 1 % |
| Kobber L | 0,061 mg | 7 % |
| Mangan L | 0,059 mg | 3 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 18,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for snacks (median 6 g)
- Fiber6,8 gin the top quarter of snacks (median 4,4 g)
- Sugars1,5 gabove the median for snacks (median 0,8 g)
- Fat23 gin the lowest quarter of snacks (median 33 g)
- Saturated fat2,8 gbelow the median for snacks (median 2,9 g)
- Sodium600 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,1 µg |
|---|
Other components (2)
| Vand L | 59,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Trafo
- Barcode
- 5400313210601
- Quantity
- 100g
- Category
- Kartoffelchips i solsikkeolie
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre (75,5%), huile de tournesol (23%), sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips Artisanals Belsia | 440 | 6,5 g | 38 g | 28 g |
| Chips aux herbes de Provence & tomates Belsia | 440 | 6,5 g | 38 g | 28 g |
| Chips artisanales de Beauce - piment d'Espelette & sel de l'île de Ré Belsia | 440 | 6,5 g | 38 g | 28 g |
| Chips artisanales de beauce Belsia | 440 | 6,5 g | 38 g | 28 g |
| Chips artisanales Belsia | 440 | 6,5 g | 38 g | 28 g |
| Simply Roasted Salted Potato Crisps Simply Roasted | 437 | 8,5 g | 67 g | 13,9 g |
| Chips au sel de l'Ile de Ré Belsia | 436 | 6,5 g | 38 g | 28 g |
| Baked Crinklys Cheese & Onion Flavour Jacobs | 436 | 7,6 g | 56,4 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato chips?
100 g of Potato chips has 443 kcal.
How much protein is in Potato chips?
Potato chips contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other snacks, that is above the median (median 6 g).
How many carbs are in Potato chips?
Potato chips has 53 g of total carbohydrates per 100 g, including 6,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato chips?
Potato chips contains 23 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Potato chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (88 % DV), Vitamin B6 (15 % DV), jod (13 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato chips?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400313210601. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.