Popcornmaïs
Packaged product Korn og pastaprodukter Albert Heijn
Popcornmaïs contains 374 kcal per 100 g. A serving, 25 g (25 g) provides about 94 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 335 kcal per 100 g across 41 products.
100 g provides 37 % of the Daily Value for mangan, 36 % of the Daily Value for Thiamin (B1) and 32 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,54 mg | 32 % |
| Folat (B9) L | 123 µg | 31 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,9 mg | 3 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 107 mg | 26 % |
| Phosphor L | 279 mg | 22 % |
| Kalium L | 344 mg | 7 % |
| Zink L | 2 mg | 19 % |
| Kobber L | 0,21 mg | 24 % |
| Mangan L | 0,86 mg | 37 % |
| Selen L | 13,7 µg | 25 % |
| Jod L | 0 µg | 0 % |
| Chlorid L | 53,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of korn og pastaprodukter (median 6,4 g)
- Fiber6,1 gabove the median for korn og pastaprodukter (median 3,8 g)
- Sugars5 gin the top quarter of korn og pastaprodukter (median 1,9 g)
- Fat4 gabove the median for korn og pastaprodukter (median 2,4 g)
- Saturated fat1 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 172 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water14,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 68,8 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18: 3 n-3) L | 0,034 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) L | 1,9 g |
Carotenoids (1)
| Betacaroten L | 7 µg |
|---|
Other components (2)
| Vand L | 14,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907179300
- Quantity
- 500 g
- Label serving
- 25 g
- Category
- Majskorn
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs pop corn bio Greenweez | 365 | 9,4 g | 61 g | 4,3 g |
| corn cake thins sea salt Savour bakes | 385 | 9,4 g | 79 g | 2,3 g |
| Maïs pop corn Greenweez | 363 | 9,7 g | 67,4 g | 4 g |
| Quick Grits Wegmans | 357 | 7,1 g | 78,6 g | 0 g |
| Rostad majs saltad Eldorado | 392 | 7,3 g | 59 g | 12 g |
| popcorn ziarno do prażenia Sante | 356 | 11 g | 70 g | 3,1 g |
| Maïs pop-corn bio Markal | 394 | 12 g | 75,9 g | 4,2 g |
| Mălai Boromir | 352 | 7,3 g | 77,7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcornmaïs?
100 g of Popcornmaïs has 374 kcal. Serving, 25 g (25 g): about 94 kcal.
Is Popcornmaïs high in protein?
Popcornmaïs contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,8 g in serving, 25 g (25 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 6,4 g).
How many carbs are in Popcornmaïs?
Popcornmaïs has 71 g of total carbohydrates per 100 g, including 6,1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcornmaïs?
Popcornmaïs contains 4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Popcornmaïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (37 % DV), Thiamin (B1) (36 % DV), Vitamin B6 (32 % DV), Folat (B9) (31 % DV) and magnesium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcornmaïs?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907179300. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.