Pop corn
Pop corn contains 327 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 471 kcal per 100 g across 889 products.
100 g provides 16 % of the Daily Value for mangan, 15 % of the Daily Value for selen and 15 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 51,4 g | |
| Added sugars L | 50,6 g | 101 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 52,8 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,2 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 46,8 mg | 11 % |
| Phosphor L | 119 mg | 10 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,88 mg | 8 % |
| Kobber L | 0,095 mg | 11 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 8,5 µg | 15 % |
| Jod L | 0,18 µg | 0,1 % |
| Chlorid L | 23 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of snacks (median 7,1 g)
- Fiber2,6 gin the lowest quarter of snacks (median 9,1 g)
- Sugars51,4 gin the top quarter of snacks (median 0,5 g)
- Fat1 gin the lowest quarter of snacks (median 23,8 g)
- Saturated fat0,1 gin the lowest quarter of snacks (median 5 g)
- Sodium0 mgin the lowest quarter of snacks (median 600 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,48 g |
|---|---|
| Polyumættet fedt L | 0,18 g |
Sugars and starch (1)
| Stivelse L | 29,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,052 g |
| Linolsyre (omega- 6, 18: 2) L | 0,92 g |
Carotenoids (1)
| Betacaroten L | 3 µg |
|---|
Other components (2)
| Vand L | 6,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sucre, maïs, huile de palme, sirop de glucose, arôme naturel de vanille, huile de colza, antiagglomérant E341, arôme, colorants E120 E162.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerPalmeolieGlucosesirupRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popping corn Woolworths | 328 | 12 g | 55,2 g | 4 g |
| Palomitas de maiz popitas | 328 | 8 g | 58 g | 4 g |
| Whole Grain Popping Corn CONAGRA BRANDS | 325 | 10 g | 72,5 g | 3,8 g |
| Original Popcorn Orville Redenbacher's | 325 | 10 g | 72,5 g | 3,8 g |
| Microwave Popcorn Trader Joe's | 325 | 7,5 g | 65 g | 3,8 g |
| Original Orville Redenbacher's | 325 | 10 g | 72,5 g | 3,8 g |
| Cinnamon Flavoured Popcorn Chicago American | 330 | 2 g | 70 g | 1 g |
| Harris teeter, organics natural microwave popcorn Harris Teeter | 324 | 8,8 g | 67,6 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pop corn?
100 g of Pop corn has 327 kcal.
How much protein is in Pop corn?
Pop corn contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Pop corn?
Pop corn has 72,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 51,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pop corn?
Pop corn contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Pop corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (16 % DV), selen (15 % DV), Thiamin (B1) (15 % DV), Vitamin B6 (14 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pop corn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2023300399993. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.