Polka
Packaged product Sweets og Desserter Haribo
Polka contains 336 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 48 g | |
| Added sugars L | 88 g | 176 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,019 mg | 0 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 0,047 mg | 0,3 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,004 mg | 0 % |
| Pantothensyre (B5) L | 0,029 mg | 0,6 % |
| Vitamin B6 L | 0,007 mg | 0,4 % |
| Folat (B9) L | 1,6 µg | 0,4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Jern L | 0,21 mg | 1 % |
| Magnesium L | 5,9 mg | 1 % |
| Phosphor L | 14 mg | 1 % |
| Kalium L | 28,8 mg | 0,6 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,023 mg | 3 % |
| Mangan L | 0,15 mg | 6 % |
| Selen L | 5 µg | 9 % |
| Jod L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the top quarter of sweets og desserter (median 1 g)
- Sugars48 gin the lowest quarter of sweets og desserter (median 61 g)
- Fat1,2 gabove the median for sweets og desserter (median 0,5 g)
- Saturated fat0,6 gabove the median for sweets og desserter (median 0,1 g)
- Sodium256 mgin the top quarter of sweets og desserter (median 32 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,3 µg |
|---|
Other components (2)
| Vand L | 1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Haribo
- Barcode
- 3103220033579
- Quantity
- 400 g
- Category
- Kryddernelliker
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sirop de glucose; sucre, sirop de sucre mélassé; farine de blé; dextrose gélatine, amidon, extrait de réglisse, maltodextrine, acide citrique, sel, arôme, concentrés de fruits et de plantes: carthame, spirulire, pomme, radis, cassis, citron, betterave rouge, sirop de sucre inverti, colorants : curcumine, carotènes végétaux, lutéine, anthocyanes; agents d'enrobage: cire d'abeille blanche et jaune, cire de carmauba
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSukkerHvedemelSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haribo Pinkie & Lilly 200G Haribo | 336 | 4,7 g | 78 g | 0,5 g |
| Haribo Katinchen Haribo | 336 | 0,5 g | 84 g | 0,5 g |
| Sour Glowwormz Trolli | 336 | 5,9 g | 76 g | 0,1 g |
| Coeur de peche fini | 336 | 5 g | 79 g | 0 g |
| Veggy Amici Fruit-tella | 336 | 0 g | 82 g | 0 g |
| yupo Candy Tutti Frutti Flavour Ülker | 336 | 2,2 g | 77 g | 1,1 g |
| Sweets oursons Boni | 336 | 6,4 g | 76 g | 0,5 g |
| Octopus Trolli | 336 | 5,4 g | 75 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polka?
100 g of Polka has 336 kcal.
How much protein is in Polka?
Polka contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 1 g).
How many carbs are in Polka?
Polka has 76 g of total carbohydrates per 100 g, including 0 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polka?
Polka contains 1,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Polka?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3103220033579. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.