Poêlée à assaisonner
Packaged product Måltider og disketter Thiriet
Poêlée à assaisonner contains 65 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 43 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 82 kcal per 100 g across 124 products.
100 g provides 22 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,17 g | 0,3 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 19,4 mg | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,81 mg | 5 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 28,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,1 mg | 2 % |
| Jern L | 0,67 mg | 4 % |
| Magnesium L | 21,5 mg | 5 % |
| Phosphor L | 53,9 mg | 4 % |
| Kalium L | 271 mg | 6 % |
| Zink L | 0,15 mg | 1 % |
| Kobber L | 0,082 mg | 9 % |
| Mangan L | 0,13 mg | 5 % |
| Selen L | 1,4 µg | 3 % |
| Jod L | 1,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 46 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of måltider og disketter (median 2,5 g)
- Fiber2,5 gbelow the median for måltider og disketter (median 2,6 g)
- Sugars2,7 gabove the median for måltider og disketter (median 2,1 g)
- Fat2,9 gbelow the median for måltider og disketter (median 3,5 g)
- Saturated fat0,3 gin the lowest quarter of måltider og disketter (median 0,8 g)
- Sodium220 mgbelow the median for måltider og disketter (median 224 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,28 g |
|---|
Carotenoids (1)
| Betacaroten L | 212 µg |
|---|
Other components (2)
| Vand L | 82,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590831462
- Category
- Pan-fried dishes
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots verts 27% minimum, salsifis minimum, aubergines préfrites 13% minimum (aubergine, huile de tournesol), poivrons rouges 11 % minimum, oignons 7% minimum. 2 sachets d'assaisonnement : sel, basilic, épicezs curry (coriandre, fenugrec, curcuma, cumin, piment fort), piment doux, sucre, poivre gris, oignon, céleri, fenouil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgSukkerSolsikkeolieSalt
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|---|---|---|---|---|
| MAGDA : Poêlée de champignons aux cèpes et au beurre persillé Magda | 65 | 2,7 g | 6 g | 3 g |
| Poêlée De Legumes Verts x2 Picard | 65 | 4 g | 6,1 g | 1,9 g |
| Poêlée festive petits légumes et champignons Toupargel | 65 | 5,4 g | 4,7 g | 1,9 g |
| Poêlée A la Bretonne Carottes, choux-fleurs, haricots verts, brocolis, pommes de terre et lardons Carrefour | 64 | 2,6 g | 4,7 g | 3,3 g |
| Poêlée fermière CARREFOUR | 67 | 1,8 g | 8,5 g | 2,3 g |
| Poêlée de Champignons, Sauce au Porto Rouge Picard | 67 | 1,5 g | 3,9 g | 4,6 g |
| Poêlée méridionale au mélange de légumes sachet de 1kg U | 63 | 1,5 g | 4,1 g | 3,8 g |
| Poêlée Asiatique Saint Eloi | 68 | 2,1 g | 6,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poêlée à assaisonner?
100 g of Poêlée à assaisonner has 65 kcal.
How much protein is in Poêlée à assaisonner?
Poêlée à assaisonner contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 2,5 g).
How many carbs are in Poêlée à assaisonner?
Poêlée à assaisonner has 6,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poêlée à assaisonner?
Poêlée à assaisonner contains 2,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Poêlée à assaisonner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poêlée à assaisonner?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590831462. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.