Plenny Shake Chocolate
Packaged product Måltider og disketter Jimmy Joy
Plenny Shake Chocolate contains 426 kcal per 100 g. A serving, 1 serving, 94 g (94 g) provides about 400 kcal.
Roughly 43 % of its calories come from carbohydrates, with 35 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 365 kcal per 100 g across 284 products.
100 g provides 99 % of the Daily Value for Biotin (B7), 92 % of the Daily Value for molybdæn and 47 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 16 g | 20 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 143 mg | 6 % |
| Total carbohydrates L | 43,6 g | 16 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,3 g | 45 % |
| Vitamin A L | 170 µg | 19 % |
| Vitamin C L | 42,6 mg | 47 % |
| Vitamin D L | 5,3 µg | 27 % |
| Vitamin E L | 4,3 mg | 28 % |
| Vitamin K L | 17 µg | 14 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Biotin (B7) L | 29,8 µg | 99 % |
| Cholin L | 115 mg | 21 % |
| Calcium L | 197 mg | 15 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 79,8 mg | 19 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 426 mg | 9 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,43 mg | 47 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 19,1 µg | 35 % |
| Jod L | 23,4 µg | 16 % |
| Chrom L | 8,1 µg | 23 % |
| Molybdæn L | 41,5 µg | 92 % |
| Chlorid L | 160 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 43 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gabove the median for måltider og disketter (median 20,9 g)
- Fiber7,7 gabove the median for måltider og disketter (median 5,9 g)
- Sugars3,1 gbelow the median for måltider og disketter (median 4,7 g)
- Fat16 gin the top quarter of måltider og disketter (median 8,5 g)
- Saturated fat2,4 gabove the median for måltider og disketter (median 1,6 g)
- Sodium143 mgbelow the median for måltider og disketter (median 203 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jimmy Joy
- Barcode
- 8717953209221
- Quantity
- 520 g
- Label serving
- 1 serving (94 g)
- Category
- Måltidserstatning
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine d'avoine, concentré de protéine de Lactosérum (lait de vache, lactose, lécithine de soja, sucralose, saveur arôme, colorant natureI, épaississant : gomme de guar), farine de soja, Joylent Vitamix (MaItodextrIn, Trisodium citrate 2H20, Sodium chloride, L - Choline bitartrate, CaIcium carbonate (precipitated), D-Glucosamine sulphate 2NaCl, Magnésium oxyde (heavy), Vitamine C (ascorbic acid), Vitamin E5 50% (di-alpha-tocopheryl acetate, 500 IU), Niacin (niacinamide), Vitamin A (retinol acetate) 325000 IU, Pantothenic acid (caIcium-D-pantothenate), Vitamin D3, Copper sulphate, Vitamin K1 5%, Vitamin B1 (thiamine mononitrate), Vitamine B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Potassium iodate, Chromium chloride, folic acid, biotin, vitamin B12 (cyanocobalamin)) graines de lin moulues.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Funky Forest Fruit Queal | 428 | 27 g | 44 g | 14 g |
| Super Strawberry Queal | 428 | 27 g | 44 g | 14 g |
| Meal Replacement Shake Mix SlimFast | 423 | 7,7 g | 69,2 g | 13,5 g |
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| Smeal Smeal | 429 | 24,3 g | 47 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plenny Shake Chocolate?
100 g of Plenny Shake Chocolate has 426 kcal. Serving, 1 serving, 94 g (94 g): about 400 kcal.
Is Plenny Shake Chocolate high in protein?
Plenny Shake Chocolate contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 21 g in serving, 1 serving, 94 g (94 g). About 22 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 20,9 g).
How many carbs are in Plenny Shake Chocolate?
Plenny Shake Chocolate has 43,6 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plenny Shake Chocolate?
Plenny Shake Chocolate contains 16 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Plenny Shake Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (99 % DV), molybdæn (92 % DV), Vitamin C (47 % DV), kobber (47 % DV) and mangan (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plenny Shake Chocolate?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717953209221. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.