Plant-based merguez
Packaged product Kød Migros Bio
Plant-based merguez contains 254 kcal per 100 g.
Roughly 47 % of its calories come from protein, with 43 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 227 kcal per 100 g across 32 products.
100 g provides 72 % of the Daily Value for mangan, 35 % of the Daily Value for Vitamin E and 25 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 0,042 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 5,2 mg | 35 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 27,6 µg | 7 % |
| Vitamin B12 L | 0,001 µg | 0,1 % |
| Calcium L | 31,3 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 60,5 mg | 14 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 313 mg | 7 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 1,7 mg | 72 % |
| Selen L | 8,4 µg | 15 % |
| Jod L | 12,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 10 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of kød (median 13,2 g)
- Fiber2,8 gbelow the median for kød (median 3 g)
- Sugars1,6 gabove the median for kød (median 1,5 g)
- Fat12 gbelow the median for kød (median 13,1 g)
- Saturated fat1,4 gbelow the median for kød (median 1,5 g)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water23,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 43,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 14,5 µg |
|---|
Other components (2)
| Vand L | 23,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7623186090868
- Quantity
- 6, 200g
- Category
- Vegan-saucages
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seitan cuit 72% (eau, seitan [proteines de blé]*), oignons, huile de tournesol*, paprika*, épices*, piment*, extrait de levure*, sel de cuisine (sel gemme), épaississants: agar-agar*, farine de graines de carou - be* et gomme guar". Peut contenir: soja, moutarde, céleri.* de l'agricul - ture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgSolsikkeolieGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| plant based merguez Migros | 254 | 29 g | 6,1 g | 12 g |
| Plant based Merguez Grill mi | 254 | 29 g | 6,1 g | 12 g |
| Bio Chili Würstli Délicorn | 254 | 29 g | 6,1 g | 12 g |
| Die Grillmeister vigan | 257 | 6 g | 11,5 g | 20 g |
| Tofu-Bratwürsten Rossmann | 247 | 27,8 g | 2,3 g | 13,6 g |
| Vegan linguiça Prozis | 262 | 22 g | 12 g | 12 g |
| Vegi Bratwurst Coop | 239 | 17 g | 3,2 g | 17 g |
| Bezmięsna kaszanka Bezmięsny | 237 | 6,7 g | 22,6 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-based merguez?
100 g of Plant-based merguez has 254 kcal.
Is Plant-based merguez high in protein?
Plant-based merguez contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 13,2 g).
How many carbs are in Plant-based merguez?
Plant-based merguez has 6,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant-based merguez?
Plant-based merguez contains 12 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Plant-based merguez contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (72 % DV), Vitamin E (35 % DV), kobber (25 % DV), Thiamin (B1) (21 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-based merguez?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186090868. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.