Plant-Based Ground Be'f (Canada)
Plant-Based Ground Be'f (Canada) contains 126 kcal per 100 g. A serving, 87 g (87 g) provides about 110 kcal.
Roughly 61 % of its calories come from protein, with 27 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 197 kcal per 100 g across 1.261 products.
100 g provides 56 % of the Daily Value for mangan, 47 % of the Daily Value for Niacin (B3) and 42 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,11 g | 0,6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 345 mg | 15 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 5,7 g | 21 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,7 g | 41 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 7,5 mg | 47 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 86,2 mg | 7 % |
| Jern L | 7,5 mg | 42 % |
| Magnesium L | 115 mg | 27 % |
| Phosphor L | 259 mg | 21 % |
| Kalium L | 632 mg | 13 % |
| Zink L | 4 mg | 37 % |
| Kobber L | 0,092 mg | 10 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 0,5 µg | 0,9 % |
| Jod L | 3,9 µg | 3 % |
| Chlorid L | 19,9 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 27 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,7 gin the top quarter of kød (median 15 g)
- Fiber5,7 gabove the median for kød (median 4,4 g)
- Sugars2,3 gabove the median for kød (median 1,3 g)
- Fat1,7 gin the lowest quarter of kød (median 8,9 g)
- Saturated fat0,11 gin the lowest quarter of kød (median 1,1 g)
- Sodium345 mgin the lowest quarter of kød (median 520 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,35 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Gardein
- Barcode
- 0842234001091
- Quantity
- 390 g
- Label serving
- 87 g
- Category
- Kødanaloger
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soy protein concentrate, Salt, Canola oil, Garlic powder, Yeast extract, Onion powder, Spices, Natural flavours, Caramel, Vitamins and minerals (tapioca maltodextrin, magnesium oxide, ferric orthophosphate, niacinamide, zinc oxide, vitamin B12, calcium pantothenate, copper gluconate, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, folic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapsfrøolieHvidløgGærLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant Based Mince Plantein | 127 | 20,2 g | 2,8 g | 3 g |
| Valess Bratling Aus Milch Steaks Vegetarisch Valess | 126 | 16,2 g | 6,5 g | 2,9 g |
| plant-based ground be'f Gardein | 126 | 19,5 g | 9,2 g | 1,7 g |
| Like grilled chicken Like meat | 126 | 18 g | 1,1 g | 3,6 g |
| Chickened out chunks The Vegetarian Butcher | 126 | 16 g | 5,2 g | 4,2 g |
| Chick’n Pieces Heura | 126 | 18 g | 1,7 g | 2,9 g |
| Smoked Tofu Sojarei | 127 | 13 g | 0,7 g | 7,8 g |
| Kostky na guláš Goody Foody | 127 | 19,5 g | 7,7 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-Based Ground Be'f (Canada)?
100 g of Plant-Based Ground Be'f (Canada) has 126 kcal. Serving, 87 g (87 g): about 110 kcal.
Is Plant-Based Ground Be'f (Canada) high in protein?
Plant-Based Ground Be'f (Canada) contains 20,7 g of protein per 100 g (41 % of the 50 g Daily Value), or 18 g in serving, 87 g (87 g). About 61 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 15 g).
How many carbs are in Plant-Based Ground Be'f (Canada)?
Plant-Based Ground Be'f (Canada) has 9,2 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant-Based Ground Be'f (Canada)?
Plant-Based Ground Be'f (Canada) contains 1,7 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Plant-Based Ground Be'f (Canada) contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (56 % DV), Niacin (B3) (47 % DV), jern (42 % DV), zink (37 % DV) and magnesium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant-Based Ground Be'f (Canada)?
100 g contains 345 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842234001091. License: ODbL 1.0 (Open Food Facts). Source record dated 27. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.