Pizza Verdure
Packaged product Måltider og disketter Coop
Pizza Verdure contains 142 kcal per 100 g. A serving, 105 gram (105 g) provides about 149 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 202 kcal per 100 g across 125 products.
100 g provides 35 % of the Daily Value for mangan, 15 % of the Daily Value for kobber and 11 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0,031 µg | 0 % |
| Vitamin C L | 6,6 mg | 7 % |
| Vitamin D L | 0,043 µg | 0,2 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 30,4 µg | 8 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 0,97 mg | 5 % |
| Magnesium L | 32,1 mg | 8 % |
| Phosphor L | 89,2 mg | 7 % |
| Kalium L | 285 mg | 6 % |
| Zink L | 0,71 mg | 6 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 0,81 mg | 35 % |
| Selen L | 4,2 µg | 8 % |
| Jod L | 8,5 µg | 6 % |
| Chlorid L | 211 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of måltider og disketter (median 7,6 g)
- Fiber3,2 gin the top quarter of måltider og disketter (median 2,5 g)
- Sugars1,7 gin the lowest quarter of måltider og disketter (median 3,4 g)
- Fat3,1 gin the lowest quarter of måltider og disketter (median 6,5 g)
- Saturated fat0,6 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Sodium200 mgin the lowest quarter of måltider og disketter (median 388 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,4 g |
|---|---|
| Polyumættet fedt L | 0,82 g |
Sugars and starch (1)
| Stivelse L | 19,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,054 g |
| Linolsyre (omega- 6, 18: 2) L | 0,76 g |
Carotenoids (1)
| Betacaroten L | 149 µg |
|---|
Other components (2)
| Vand L | 61,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340191146525
- Quantity
- 410 gram
- Label serving
- 105 gram
- Category
- Vegetabilsk pizza
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hvetemel, tomatpuré (tomat: Italia), vann, tomater (EU og ikke-EU (Tyrkia)), aubergine, squash, rød og gul paprika, stivelse, olivenolje, purreløk, rødløk, kokosolje, konsentrert tomatpuré, salt, løk, gjær, hvitløk, potetprotein, olivenekstrakt, persille, oregano, aroma, basilikum, sitrusfiber, pepper, gulrotekstrakt. Kan inneholde spor av melk, soya og sennep.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelTomatOlivenolieLøgKokosolieSaltGærHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Pizza Verdura LIDL | 145 | 4,9 g | 24 g | 2,7 g |
| Vegan pizza BBQ Iglotex | 145 | 3,8 g | 25 g | 2,8 g |
| Pizza vegetal con 5 verduras Valsoia SpA | 155 | 5,5 g | 22 g | 4,4 g |
| VEGANA - Pizza Bruschetta Trattoria Alfredo | 157 | 5 g | 26,2 g | 3,1 g |
| Veggie Base Pizza - Gemüse-Spinat Aldi | 160 | 4,4 g | 20 g | 6,1 g |
| Cauliflower Crust Vegetable Pizza Good & Gather | 160 | 4 g | 26,9 g | 4 g |
| Vegan pizza Bruschetta LIDL | 162 | 5 g | 28 g | 2,8 g |
| Vegan gluten free roasted vegetable pizza made with cauliflower crust Farm Boy | 164 | 1,8 g | 32,1 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Verdure?
100 g of Pizza Verdure has 142 kcal. Serving, 105 gram (105 g): about 149 kcal.
How much protein is in Pizza Verdure?
Pizza Verdure contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 105 gram (105 g). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 7,6 g).
How many carbs are in Pizza Verdure?
Pizza Verdure has 24 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Verdure?
Pizza Verdure contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pizza Verdure contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (35 % DV), kobber (15 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Verdure?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191146525. License: ODbL 1.0 (Open Food Facts). Source record dated 25. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.