Pizza Flatbread Rucola
Packaged product Måltider og disketter Villa Gusto
Pizza Flatbread Rucola contains 243 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 38 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (230 kcal per 100 g).
100 g provides 49 % of the Daily Value for mangan, 17 % of the Daily Value for kobber and 15 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 11,1 mg | 4 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 22,9 g | 8 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 24,6 µg | 3 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 15,7 µg | 4 % |
| Vitamin B12 L | 0,3 µg | 12 % |
| Calcium L | 87,6 mg | 7 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 40,5 mg | 10 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 8,3 µg | 15 % |
| Jod L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 38 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of måltider og disketter (median 9,7 g)
- Fiber1,5 gin the lowest quarter of måltider og disketter (median 2 g)
- Fat12,9 gin the top quarter of måltider og disketter (median 8,4 g)
- Saturated fat4,9 gin the top quarter of måltider og disketter (median 3,5 g)
- Sodium372 mgin the lowest quarter of måltider og disketter (median 465 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water49,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 29,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 149 µg |
|---|
Other components (2)
| Vand L | 49,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Villa Gusto
- Barcode
- 20259709
- Quantity
- 345 g
- Category
- Pizzaer, frosne
- Packaging
- Cardboard,Film,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Trinkwasser, schnittfester Mozzarella (Milch) 13,0%, Cherrytomaten 10,1%, Crème fraîche (Milch), Olivenöl, Grana Padano g.U. 2,9% (Milch, Speisesalz, tierisches Lab, Konservierungsstoff: Lysozym [Eier']); Rucola 2,9%, Spinat, Rapsöl, Stärke, Kräuter, Speisesalz, Knoblauch, Hefe, Zucker, Weizenprotein, Dextrose, Gewürze. 'Eier aus Bodenhaltung Kann Spuren von Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelTomatCremeOlivenolieMælkSaltRapsfrøolieHvidløgGærSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni Italian-Style Protein Pizza Prozis | 243 | 17 g | 18 g | 11 g |
| Pizza con mozzarella di bufala Coop Coop | 243 | 7,8 g | 31 g | 10 g |
| Pizza Mozzarella Cucina Nobile | 243 | 11 g | 29 g | 8,7 g |
| La moelleuse 4 fromages Marque Repère | 243 | 12 g | 30 g | 7,9 g |
| Pizza forno di pietra 4 quesos Dia | 243 | 10,8 g | 26,9 g | 10 g |
| Prosciuto pizza Trattoria Migros | 243 | 11 g | 24 g | 11 g |
| Pizza Crostata Hawai Continente | 243 | 8,4 g | 25 g | 12 g |
| Gran pizzería carbonara Italpizza SpA | 243 | 9,4 g | 29,3 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Flatbread Rucola?
100 g of Pizza Flatbread Rucola has 243 kcal.
How much protein is in Pizza Flatbread Rucola?
Pizza Flatbread Rucola contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 9,7 g).
How many carbs are in Pizza Flatbread Rucola?
Pizza Flatbread Rucola has 22,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Flatbread Rucola?
Pizza Flatbread Rucola contains 12,9 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Pizza Flatbread Rucola contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (49 % DV), kobber (17 % DV), selen (15 % DV), phosphor (13 % DV) and Vitamin B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza Flatbread Rucola?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20259709. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.