Pizza 4 quesos
Packaged product Måltider og disketter Spar
Pizza 4 quesos contains 228 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 38 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (230 kcal per 100 g).
100 g provides 36 % of the Daily Value for mangan, 19 % of the Daily Value for kobber and 18 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 26,6 mg | 9 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 24,8 g | 9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,08 g | 0,2 % |
| Protein L | 10,4 g | 21 % |
| Vitamin A L | 66,8 µg | 7 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,59 mg | 4 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 22,4 µg | 6 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 203 mg | 16 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 42,8 mg | 10 % |
| Phosphor L | 222 mg | 18 % |
| Kalium L | 315 mg | 7 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,83 mg | 36 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 17,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 43 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for måltider og disketter (median 9,7 g)
- Fiber1,5 gin the lowest quarter of måltider og disketter (median 2 g)
- Sugars2,6 gbelow the median for måltider og disketter (median 3 g)
- Fat9,7 gabove the median for måltider og disketter (median 8,4 g)
- Saturated fat3,8 gabove the median for måltider og disketter (median 3,5 g)
- Sodium520 mgabove the median for måltider og disketter (median 465 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water47,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 21,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 108 µg |
|---|
Other components (2)
| Vand L | 47,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 8480013205258
- Quantity
- 348 g
- Category
- Pizzaer, frosne
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, salsa de tomate, quesos (queso Edam 10,9%, queso Mozzarella 10,9% (contiene acidulante: ácido cítrico), queso Emmental 4,3%, queso Pecorino romano 2,3%, queso azul), agua, leche, aceite de girasol, cebolla, azúcar, sal, nata, levadura, emulgente: lecitina de soja, especias y plantas aromáticas, aceite de oliva, espesante: goma xantana. Puede con - tener trazas de pescado.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelMælkSolsikkeolieLøgSukkerSaltCremeGærOlivenolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supreme Classic Crust McCain | 228 | 10,8 g | 27,5 g | 7,7 g |
| La verace contadina Italpizza | 228 | 8,9 g | 23,6 g | 10,7 g |
| Calzone pomodoro e mozzarella Artica | 228 | 9,8 g | 33 g | 6 g |
| Tavern style extra loaded supreme pizza Mama Cozzi's | 228 | 12,4 g | 19,3 g | 11,7 g |
| Ristorante Pizza Pasta Dr. Oetker Ristorante | 228 | 8 g | 28,3 g | 8,8 g |
| Pizza de Mussarela LeBon | 228 | 11,2 g | 28 g | 7,4 g |
| Pizzas du Monde - La Mexicaine Marie | 228 | 10 g | 28 g | 7,9 g |
| Pizza chèvre Toupargel | 228 | 10 g | 27 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza 4 quesos?
100 g of Pizza 4 quesos has 228 kcal.
Is Pizza 4 quesos high in protein?
Pizza 4 quesos contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 9,7 g).
How many carbs are in Pizza 4 quesos?
Pizza 4 quesos has 24,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza 4 quesos?
Pizza 4 quesos contains 9,7 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Pizza 4 quesos contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (36 % DV), kobber (19 % DV), phosphor (18 % DV), Vitamin B12 (17 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza 4 quesos?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013205258. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.