Pita
Packaged product Sweets og Desserter Auchan
Pita contains 262 kcal per 100 g. A serving, 1 pain soit, 80 g (80 g) provides about 210 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 455 kcal per 100 g across 103 products.
100 g provides 68 % of the Daily Value for mangan, 36 % of the Daily Value for chlorid and 28 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0,14 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,094 µg | 0,5 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 27,2 µg | 7 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 22,7 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 54 mg | 13 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 7,4 µg | 13 % |
| Jod L | 31,4 µg | 21 % |
| Chlorid L | 834 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for sweets og desserter (median 6,9 g)
- Fiber2,3 gbelow the median for sweets og desserter (median 2,9 g)
- Sugars2,9 gin the lowest quarter of sweets og desserter (median 27 g)
- Fat1,1 gin the lowest quarter of sweets og desserter (median 20 g)
- Saturated fat0,2 gin the lowest quarter of sweets og desserter (median 6,6 g)
- Sodium520 mgin the top quarter of sweets og desserter (median 300 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water32,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,23 g |
|---|---|
| Polyumættet fedt L | 0,62 g |
Sugars and starch (1)
| Stivelse L | 42 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,042 g |
| Linolsyre (omega- 6, 18: 2) L | 0,58 g |
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 32,8 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710536429
- Quantity
- 0.4 kg
- Label serving
- 1 pain soit (80 g)
- Category
- Kiks og småkager (letfordærvelige)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain hamburger Pouce | 272 | 9,7 g | 49 g | 3,6 g |
| Hot Dogs nature Auchan | 274 | 9,3 g | 48 g | 4,1 g |
| L'authentique burger Auchan | 275 | 7,9 g | 52 g | 3,5 g |
| Maxi Pain Burger Complet Auchan | 278 | 11 g | 45 g | 5,1 g |
| Pain hamburger Auchan | 278 | 9,7 g | 47 g | 5 g |
| Pain Maxi Burger classic Auchan | 281 | 9,9 g | 46 g | 5,8 g |
| Mini Burgers Nature Auchan | 304 | 9,7 g | 52 g | 5,7 g |
| Bagels aux graines de sésame Auchan | 313 | 9,8 g | 56 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita?
100 g of Pita has 262 kcal. Serving, 1 pain soit, 80 g (80 g): about 210 kcal.
How much protein is in Pita?
Pita contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 6,2 g in serving, 1 pain soit, 80 g (80 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,9 g).
How many carbs are in Pita?
Pita has 54 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita?
Pita contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (68 % DV), chlorid (36 % DV), Thiamin (B1) (28 % DV), kobber (23 % DV) and jod (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710536429. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.