Pistou
Packaged product Suppe og saucer L'oli d'oc
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pistou contains 120 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 20 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 339 kcal per 100 g across 26 products.
100 g provides 1.218.167 % of the Daily Value for jod, 93 % of the Daily Value for Vitamin E and 30 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 24,3 g | 31 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 516 mg | 22 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,7 mg | 10 % |
| Vitamin D L | 0,051 µg | 0,3 % |
| Vitamin E L | 13,9 mg | 93 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 41 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 164 mg | 13 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 38,6 mg | 9 % |
| Phosphor L | 34,5 mg | 3 % |
| Kalium L | 181 mg | 4 % |
| Zink L | 0,5 mg | 5 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 0,69 mg | 30 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 1.827.250 µg | 1.218.167 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 20 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of suppe og saucer (median 2,5 g)
- Sugars0,2 gin the lowest quarter of suppe og saucer (median 2,4 g)
- Fat24,3 gin the lowest quarter of suppe og saucer (median 32,3 g)
- Saturated fat3,2 gbelow the median for suppe og saucer (median 4,4 g)
- Sodium516 mgbelow the median for suppe og saucer (median 568 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water55,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,001 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.937 µg |
|---|
Other components (2)
| Vand L | 55,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- L'oli d'oc
- Barcode
- 3760053000446
- Category
- Pistou
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
basilic 60%, huile d'olive vierge extra 25%, huile de tournesol, sel, ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSolsikkeolieSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistou d'aubergine Jean Martin | 153 | 1,5 g | 4 g | 14 g |
| Poêlée de poivrons Moulin du Calanquet | 155 | 1,8 g | 25,8 g | 4,5 g |
| Pistou Nicolas Alziari | 183 | 2,5 g | 4,1 g | 16,5 g |
| Pistou Oliveraie Jeanjean | 187 | 2,9 g | 1,2 g | 19,8 g |
| Pistou de courgette Jean Martin | 251 | 4,1 g | 4,9 g | 23 g |
| Sauce Pistou ERIC BUR Éric Bur | 275 | 2,5 g | 3,3 g | 27,2 g |
| Pistou vert La cuisine de Manon | 287 | 2,6 g | 6,5 g | 27,2 g |
| Pistou Vignolis | 292 | 1,8 g | 14 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistou?
100 g of Pistou has 120 kcal.
How much protein is in Pistou?
Pistou contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 2,5 g).
How many carbs are in Pistou?
Pistou has 14 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistou?
Pistou contains 24,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Pistou contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.218.167 % DV), Vitamin E (93 % DV), mangan (30 % DV), kobber (26 % DV) and jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistou?
100 g contains 516 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760053000446. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.