Pistaches
Packaged product Drikkevarer Natural Nuts
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pistaches contains 497 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 23 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 607 kcal per 100 g across 214 products.
100 g provides 144 % of the Daily Value for kobber, 76 % of the Daily Value for Vitamin B6 and 65 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 1,3 mg | 76 % |
| Folat (B9) L | 50,8 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 108 mg | 8 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 115 mg | 27 % |
| Phosphor L | 478 mg | 38 % |
| Kalium L | 1.020 mg | 22 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 1,3 mg | 144 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 4,7 µg | 9 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 23 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the lowest quarter of drikkevarer (median 23 g)
- Fiber5,2 gin the lowest quarter of drikkevarer (median 10 g)
- Sugars2 gin the lowest quarter of drikkevarer (median 6,5 g)
- Fat23 gin the lowest quarter of drikkevarer (median 50 g)
- Saturated fat2,8 gin the lowest quarter of drikkevarer (median 6,3 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 433 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 156 µg |
|---|
Other components (2)
| Vand L | 2,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Natural Nuts
- Barcode
- 8717931300131
- Category
- Pistacienødder, brændte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PISTACHES,sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachos ecológicos tostados Pistachos Luna | 542 | 23 g | 7 g | 56 g |
| Pistaches Tadim | 547 | 20,1 g | 21,6 g | 42,2 g |
| pistaches grillées kemia du sud | 446 | 13,8 g | 14 g | 35,6 g |
| Pistacho Eliges | 552 | 22 g | 7,9 g | 48 g |
| Pistācijas rieksti, apcepti un sālīti KitekS | 554 | 18,2 g | 30,2 g | 43,9 g |
| Geröstete Pistazienkerne Çinar Sofrası | 557 | 20 g | 28 g | 44 g |
| Pistachios No Salt Wonderful | 560 | 22 g | 26 g | 46 g |
| Pistachios Salt & Pepper Wonderful | 560 | 22 g | 28 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistaches?
100 g of Pistaches has 497 kcal.
Is Pistaches high in protein?
Pistaches contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 23 g).
How many carbs are in Pistaches?
Pistaches has 18,6 g of total carbohydrates per 100 g, including 5,2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistaches?
Pistaches contains 23 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Pistaches contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (144 % DV), Vitamin B6 (76 % DV), Thiamin (B1) (65 % DV), mangan (54 % DV) and phosphor (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistaches?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717931300131. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.