Pingouin
Pingouin contains 542 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 540 products.
100 g provides 33 % of the Daily Value for Vitamin B12, 28 % of the Daily Value for Riboflavin (B2) and 19 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 26,5 mg | 9 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 56 g | |
| Added sugars L | 46,4 g | 93 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 56,4 µg | 6 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,3 µg | 1 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,36 mg | 28 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,074 mg | 4 % |
| Folat (B9) L | 9,1 µg | 2 % |
| Vitamin B12 L | 0,8 µg | 33 % |
| Calcium L | 241 mg | 19 % |
| Jern L | 0,22 mg | 1 % |
| Magnesium L | 25,4 mg | 6 % |
| Phosphor L | 238 mg | 19 % |
| Kalium L | 313 mg | 7 % |
| Zink L | 0,98 mg | 9 % |
| Kobber L | 0,017 mg | 2 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 5,8 µg | 11 % |
| Jod L | 1,9 µg | 1 % |
| Chlorid L | 219 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for snacks (median 5,5 g)
- Fiber0 gin the lowest quarter of snacks (median 2,3 g)
- Sugars56 gin the top quarter of snacks (median 38,1 g)
- Fat32 gin the top quarter of snacks (median 18 g)
- Saturated fat20 gin the top quarter of snacks (median 6,8 g)
- Sodium60 mgbelow the median for snacks (median 125 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water0,69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,5 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,13 g |
| Linolsyre (omega- 6, 18: 2) L | 1,3 g |
Carotenoids (1)
| Betacaroten L | 42 µg |
|---|
Other components (2)
| Vand L | 0,69 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rohan
- Barcode
- 3273071008740
- Category
- Snacks- sucrés
- Packaging
- en:plastique,en:sachet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut & Caramel Milka | 542 | 9 g | 51 g | 33 g |
| Chocolat abricots et noisette Cachet | 541 | 6,6 g | 42 g | 37 g |
| Creation collection Lindt | 541 | 5,1 g | 53 g | 33 g |
| Le Sfoglie Sondey | 541 | 6,6 g | 56 g | 31 g |
| Chamia aux amandes Papillon Papillon | 544 | 16 g | 43,6 g | 32,9 g |
| Chocolate con leche y almendras Milka | 544 | 8,7 g | 52 g | 33 g |
| Peanut & caramel Milka | 540 | 9,2 g | 51 g | 33 g |
| Cioccolato Coop | 540 | 4,6 g | 55 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pingouin?
100 g of Pingouin has 542 kcal.
How much protein is in Pingouin?
Pingouin contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other snacks, that is above the median (median 5,5 g).
How many carbs are in Pingouin?
Pingouin has 57 g of total carbohydrates per 100 g, including 0 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pingouin?
Pingouin contains 32 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Pingouin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33 % DV), Riboflavin (B2) (28 % DV), phosphor (19 % DV), calcium (19 % DV) and Pantothensyre (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pingouin?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3273071008740. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.