Picoteo
Packaged product Snacks Tosfrit
Picoteo contains 515 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 48 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 112 % of the Daily Value for Vitamin E and 16 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 27,2 g | 35 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 61,4 g | 22 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0,092 g | 0,2 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,065 µg | 0,3 % |
| Vitamin E L | 16,7 mg | 112 % |
| Thiamin (B1) L | 0,004 mg | 0,3 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,031 mg | 0,2 % |
| Pantothensyre (B5) L | 0,026 mg | 0,5 % |
| Vitamin B6 L | 0,013 mg | 0,8 % |
| Folat (B9) L | 1,5 µg | 0,4 % |
| Vitamin B12 L | 0,016 µg | 0,7 % |
| Calcium L | 3,3 mg | 0,3 % |
| Jern L | 0,17 mg | 0,9 % |
| Magnesium L | 2,6 mg | 0,6 % |
| Phosphor L | 15,2 mg | 1 % |
| Kalium L | 13,4 mg | 0,3 % |
| Zink L | 0,1 mg | 0,9 % |
| Kobber L | 0,046 mg | 5 % |
| Mangan L | 0,085 mg | 4 % |
| Selen L | 8,6 µg | 16 % |
| Jod L | 11,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 48 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of snacks (median 6,4 g)
- Fiber2 gin the lowest quarter of snacks (median 4 g)
- Sugars4,4 gabove the median for snacks (median 2,8 g)
- Fat27,2 gabove the median for snacks (median 26 g)
- Saturated fat3,2 gabove the median for snacks (median 2,7 g)
- Sodium880 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water43,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 19,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 43,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Cornmeal, high oleic sunflower oil, potato starch, sunflower oil, pregelatinised whole grain corn flour, flavourings [flavouring preparations and substances, _whey_ and _lactose_, maltodextrin, salt, flavour enhancers (E621, E635), yeast extract, _butter_, _protein_ and _cheese powder_ (_milk_), sugar, tomato and onion powder, acidifier (E330), garlic powder, colours (E160c, E160b(i)), smoke flavouring and sweetener (E954)], modified potato starch, potato starch, salt, sugar, acidifier (E330), raising agent (E500ii), emulsifier (E471) and colour (E150D). Contains _dairy products_. May contain traces of _soy_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picoteo?
100 g of Picoteo has 515 kcal.
How much protein is in Picoteo?
Picoteo contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,4 g).
How many carbs are in Picoteo?
Picoteo has 61,4 g of total carbohydrates per 100 g, including 2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picoteo?
Picoteo contains 27,2 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Picoteo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (112 % DV) and selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Picoteo?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422114730901. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.