Picos integrales
Packaged product Drikkevarer Dia
Picos integrales contains 402 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (382 kcal per 100 g).
100 g provides 107 % of the Daily Value for mangan, 35 % of the Daily Value for kobber and 29 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 0,053 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 32,2 µg | 8 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 82,5 mg | 20 % |
| Phosphor L | 252 mg | 20 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,32 mg | 35 % |
| Mangan L | 2,5 mg | 107 % |
| Selen L | 11,3 µg | 21 % |
| Jod L | 20,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for drikkevarer (median 11,2 g)
- Fiber4,8 gabove the median for drikkevarer (median 4,6 g)
- Sugars2,5 gabove the median for drikkevarer (median 2,1 g)
- Fat2,7 gbelow the median for drikkevarer (median 2,8 g)
- Saturated fat0,4 gbelow the median for drikkevarer (median 0,5 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 826 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water14,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 66,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,7 µg |
|---|
Other components (2)
| Vand L | 14,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017593047
- Quantity
- 250 g
- Category
- picos-de-pan
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, yeast, refined high oleic sunflower oil, salt, extra virgin olive oil (1%), may contain traces of soy, sesame seeds and mustard,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSolsikkeolieSaltOlivenolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piquitos camperos integrales Hnos. Leiva Nuñez | 402 | 11,4 g | 75,1 g | 5,7 g |
| Camperos tiernos aceite de oliva V.E. Hermanos Leiva Nuñez | 402 | 11,4 g | 75,1 g | 5,7 g |
| Piquitos Cristal Integrales Auchan | 402 | 12,6 g | 70 g | 6,8 g |
| Artesanos integrales Hispalana | 401 | 8,6 g | 91 g | 0,36 g |
| Picos 70% integrales Hacendado | 400 | 13,8 g | 65 g | 6,7 g |
| Picos 70% integrales Hacendado | 400 | 13,8 g | 65 g | 6,7 g |
| Cocktail de picos Carrefour | 400 | 10 g | 74 g | 6,1 g |
| Picos La Cestera | 400 | 11,5 g | 80,6 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picos integrales?
100 g of Picos integrales has 402 kcal.
Is Picos integrales high in protein?
Picos integrales contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 11,2 g).
How many carbs are in Picos integrales?
Picos integrales has 80,6 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picos integrales?
Picos integrales contains 2,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Picos integrales contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (107 % DV), kobber (35 % DV), Thiamin (B1) (29 % DV), selen (21 % DV) and phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Picos integrales?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017593047. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.