Pick up! choco x10
Packaged product Sweets og Desserter PiCK UP !
Pick up! choco x10 contains 511 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (503 kcal per 100 g).
100 g provides 37 % of the Daily Value for mangan, 15 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 19 mg | 6 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 35 g | |
| Added sugars L | 29,8 g | 60 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 53,7 µg | 6 % |
| Vitamin C L | 0,91 mg | 1 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,098 mg | 0,6 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 13,6 µg | 3 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Calcium L | 124 mg | 10 % |
| Jern L | 0,92 mg | 5 % |
| Magnesium L | 39,1 mg | 9 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 257 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,86 mg | 37 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 11,9 µg | 8 % |
| Chlorid L | 346 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for sweets og desserter (median 6,6 g)
- Sugars35 gin the top quarter of sweets og desserter (median 30 g)
- Sodium196 mgbelow the median for sweets og desserter (median 210 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,4 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Sugars and starch (1)
| Stivelse L | 22,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,07 g |
| Linolsyre (omega- 6, 18: 2) L | 0,8 g |
Carotenoids (1)
| Betacaroten L | 20,4 µg |
|---|
Other components (2)
| Vand L | 5,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- PiCK UP !
- Barcode
- 4017100266560
- Quantity
- 280 g
- Category
- GoûterCity in Germany
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE, sucre, beurre de cacao, pâte de cacao, huile de palme, LAIT entier en poudre, sirop de glucose, LAIT écrémé en poudre, BEURRE pâtissier, sel, LACTOSERUM en poudre, poudres à lever : carbonates de sodium, diphosphates; émulsifiant : lécithine; arômes, poudre de NOISETTES, amidon (BLE), acidifiant : acide citrique. Peut contenir des traces de : OEUFS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerKakaosmørPalmeolieGlucosesirupSaltHasselnød
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PICK UP! CHOCO 6x28G - BAHLSEN - 168g Bahlsen | 511 | 6,9 g | 61 g | 26 g |
| Pick Up ! Choco X6 (Tet) PiCK UP ! | 511 | 6,9 g | 61 g | 26 g |
| Pick Up Bahlsen | 511 | 6,9 g | 61 g | 26 g |
| Pick up! choco x10 Bahlsen | 511 | 6,9 g | 61 g | 26 g |
| Pick Up! Choco Minis PiCK UP ! | 510 | 6,6 g | 63 g | 25 g |
| Shortbread Highlanders Walkers | 514 | 5,2 g | 61,7 g | 26,9 g |
| Chocolate Chip Cookies Walkers | 516 | 3,2 g | 64,5 g | 25,8 g |
| Pick up! Fourré au lait Bahlsen | 516 | 6,3 g | 61 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pick up! choco x10?
100 g of Pick up! choco x10 has 511 kcal.
How much protein is in Pick up! choco x10?
Pick up! choco x10 contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,6 g).
How many carbs are in Pick up! choco x10?
Pick up! choco x10 has 61 g of total carbohydrates per 100 g, including 2,8 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pick up! choco x10?
Pick up! choco x10 contains 26 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Pick up! choco x10 contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (37 % DV), Vitamin B12 (15 % DV), chlorid (15 % DV), phosphor (14 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pick up! choco x10?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100266560. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.