Perle de lait
Packaged product Sweets og Desserter Yoplait
Perle de lait contains 134 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 167 kcal.
Roughly 48 % of its calories come from carbohydrates, with 38 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 111 kcal per 100 g across 86 products.
100 g provides 23 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 21,1 mg | 7 % |
| Sodium L | 59,1 mg | 3 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber L | 0,37 g | 1 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 45,6 µg | 5 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,082 µg | 0,4 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,054 mg | 5 % |
| Riboflavin (B2) L | 0,23 mg | 17 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 9,6 µg | 2 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 158 mg | 12 % |
| Jern L | 0,094 mg | 0,5 % |
| Magnesium L | 15 mg | 4 % |
| Phosphor L | 130 mg | 10 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 0,57 mg | 5 % |
| Kobber L | 0,018 mg | 2 % |
| Mangan L | 0,062 mg | 3 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 17,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 48 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for sweets og desserter (median 3,8 g)
- Fiber0,37 gin the top quarter of sweets og desserter (median 0,1 g)
- Sugars6,3 gin the top quarter of sweets og desserter (median 3,9 g)
- Fat5,6 gbelow the median for sweets og desserter (median 8,1 g)
- Saturated fat3,8 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium59,1 mgin the top quarter of sweets og desserter (median 52 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 20,6 µg |
|---|
Other components (2)
| Vand L | 70,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Yoplait
- Barcode
- 3329770080737
- Quantity
- 6 x 125 g
- Label serving
- 1 serving (125 g)
- Category
- specialites-laitieres-nature-non-sucrees
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Délice de brebis, onctueux et crémeux Nature Grandeur Nature | 130 | 4,8 g | 5,4 g | 9,9 g |
| Douceur de brebis bio Le Petit Basque | 130 | 4,8 g | 5,4 g | 9,9 g |
| Perle de Lait Nature Yoplait | 126 | 3 g | 6 g | 10 g |
| Perle de lait nature Yoplait | 124 | 3,8 g | 6,6 g | 9,2 g |
| Douceur satinée Delisse Nature Délisse | 121 | 3,2 g | 10 g | 4,3 g |
| Fjord Danone | 148 | 3,9 g | 4,9 g | 12,5 g |
| Perle de Lait Nature Perle de Lait | 120 | 3,4 g | 3,7 g | 12,4 g |
| Perle de Lait (Nature) 4 Pots Perle de Lait | 120 | 3,1 g | 3,7 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perle de lait?
100 g of Perle de lait has 134 kcal. Serving, 1 serving, 125 g (125 g): about 167 kcal.
How much protein is in Perle de lait?
Perle de lait contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,6 g in serving, 1 serving, 125 g (125 g). About 14 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,8 g).
How many carbs are in Perle de lait?
Perle de lait has 15,7 g of total carbohydrates per 100 g, including 0,37 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perle de lait?
Perle de lait contains 5,6 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Perle de lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23 % DV), Riboflavin (B2) (17 % DV), calcium (12 % DV), jod (12 % DV) and phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perle de lait?
100 g contains 59,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770080737. License: ODbL 1.0 (Open Food Facts). Source record dated 2. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.