perle de lait
Packaged product Sweets og Desserter 500 g
Perle de lait contains 128 kcal per 100 g. A serving, 125 g (125 g) provides about 160 kcal.
Roughly 52 % of its calories come from fat, with 40 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (129 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 26,2 mg | 9 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 11,2 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 58,8 µg | 7 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,081 µg | 0,4 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 9,1 µg | 2 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 0,085 mg | 0,5 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 86,9 mg | 7 % |
| Kalium L | 148 mg | 3 % |
| Zink L | 0,39 mg | 4 % |
| Kobber L | 0,017 mg | 2 % |
| Mangan L | 0,046 mg | 2 % |
| Selen L | 2 µg | 4 % |
| Jod L | 14,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 40 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of sweets og desserter (median 2,9 g)
- Fat7,4 gabove the median for sweets og desserter (median 7,1 g)
- Saturated fat5 gabove the median for sweets og desserter (median 4,8 g)
- Sodium44 mgabove the median for sweets og desserter (median 40 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water67,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 24,6 µg |
|---|
Other components (2)
| Vand L | 67,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- 500 g
- Barcode
- 3329770058781
- Quantity
- 4 x 125 g
- Label serving
- 125 g
- Category
- specialites-laitieres
- Packaging
- fresh,en:pack,fr:pensez-au-tri,fr:point-vert,fr:pot-plastique-et-opercule-a-jeter,fr:etui-carton-a-recycler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_lait_ écrémé, _crème_, sucre 9.5%, eau, amidon transformé de riz et de manioc, poudre de _lait_ écrémé, arômes, correcteurs d'acidité (acide citrique, citrates de sodium), gousses de vanille épuisées, colorant (caroténoïdes), ferments lactiques (_lait_), décor (écorces de vanille)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perle de lait noisette Yoplait | 128 | 2,8 g | 10,3 g | 8,1 g |
| Yoplait Perle De Lait Vanille | 128 | 2,5 g | 12,7 g | 7,4 g |
| Spécialité laitière sucrée, aromatisée à la vanille Perle de lait non blanc | 128 | 2,5 g | 12,7 g | 7,4 g |
| Perle de lait vanille Yoplait | 128 | 2,5 g | 12,7 g | 7,4 g |
| Spécialité laitière sucrée, aromatisée à la vanille Perle de lait non blanc | 128 | 2,5 g | 12,7 g | 7,4 g |
| Rêve de Lait vanille U | 129 | 2,8 g | 11 g | 8,2 g |
| Dessert lacté Rêve de lait vanille - 4x125g U | 129 | 2,8 g | 11 g | 8,2 g |
| Perle de lait citron YOPLAIT | 127 | 2,6 g | 12,2 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in perle de lait?
100 g of perle de lait has 128 kcal. Serving, 125 g (125 g): about 160 kcal.
How much protein is in perle de lait?
Perle de lait contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,1 g in serving, 125 g (125 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 2,9 g).
How many carbs are in perle de lait?
Perle de lait has 12,7 g of total carbohydrates per 100 g, including 0,1 g of fiber and 11,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in perle de lait?
Perle de lait contains 7,4 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does perle de lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in perle de lait?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770058781. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.