Calories in Peberfrugter, poblano, udsået, rå
Generic food Raw Grønsager
Peberfrugter, poblano, udsået, rå contains 28 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 20 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 143 % of the Daily Value for Vitamin C, 51 % of the Daily Value for Vitamin K and 18 % of the Daily Value for Vitamin B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat M | 0,19 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 5,1 g | 2 % |
| Dietary fiber M | 2,1 g | 7 % |
| Total sugars M | 2,7 g | |
| Protein C | 1,4 g | 3 % |
| Vitamin C M | 128 mg | 143 % |
| Vitamin K M | 61,3 µg | 51 % |
| Niacin (B3) M | 0,65 mg | 4 % |
| Vitamin B6 M | 0,31 mg | 18 % |
| Biotin (B7) M | 1,4 µg | 5 % |
| Folat (B9) M | 26,1 µg | 7 % |
| Calcium M | 8,4 mg | 0,6 % |
| Jern M | 0,12 mg | 0,7 % |
| Magnesium M | 10,7 mg | 3 % |
| Phosphor M | 22,4 mg | 2 % |
| Kalium M | 192 mg | 4 % |
| Zink M | 0,13 mg | 1 % |
| Kobber M | 0,064 mg | 7 % |
| Mangan M | 0,15 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 73 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2,1 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars2,7 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,19 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Sodium0 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water92,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 1,6 g |
| Fruktose M | 1,1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (4)
| Vand M | 92,8 g |
|---|---|
| Nitrogen M | 0,23 g |
| Aske M | 0,41 g |
| Vitamin K (Menaquinone-4) M | 0 µg |
Other forms of Peberfrugter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peberfrugter, sødt, rød, dåse, faste stoffer og væsker Canned | 18 | 0,8 g | 3,9 g | 0,3 g |
| Peberfrugter, sødt, rød, frosset, hakkede, ikke tilberedt Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Peberfrugter, sødt, rød, frosset, hakkede, kogt, drænet, uden salt Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Peberfrugter, sødt, rød, frosset, hakkede, kogt, drænet, med salt Cooked | 16 | 0,95 g | 3,3 g | 0,18 g |
| Peberfrugter, sødt, rød, sauted Cooked | 133 | 1 g | 6,6 g | 12,8 g |
| Peberfrugter, hedekile, sol- tørret Dried or dry | 324 | 10,6 g | 69,9 g | 5,8 g |
| Peberfrugter, jalapeno, rå Raw | 29 | 0,91 g | 6,5 g | 0,37 g |
| Peberfrugter, chili, grønne, dåse Canned | 21 | 0,72 g | 4,6 g | 0,27 g |
| Peberfrugter, hungian, rå Raw | 29 | 0,8 g | 6,7 g | 0,41 g |
| Peberfrugter, pasilla, tørret Dried or dry | 345 | 12,4 g | 51,1 g | 15,9 g |
| Peberfrugter, sødt, rød, frysetørret Dried or dry | 314 | 17,9 g | 68,7 g | 3 g |
| Peberfrugter, sødt, gul, rå Raw | 27 | 1 g | 6,3 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Kål, rå Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Asparges, rå Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Grønne bønner, rå Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Tomat, rød, moden, rå Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Salatsennep / rucola, rå Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Auberginer, rå Raw | 25 | 0,98 g | 5,9 g | 0,18 g |
| Broccoli, rå Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw peberfrugter?
100 g of raw peberfrugter has 28 kcal.
How much protein is in raw peberfrugter?
Raw peberfrugter contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in raw peberfrugter?
Raw peberfrugter has 5,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,7 g of sugars.
How much fat is in raw peberfrugter?
Raw peberfrugter contains 0,19 g of fat per 100 g.
What vitamins and minerals does raw peberfrugter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (143 % DV), Vitamin K (51 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw peberfrugter?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does peberfrugter have the same nutrition raw and canned?
No. Per 100 g, peberfrugter, poblano, udsået, rå has 28 kcal, while peberfrugter, sødt, rød, dåse, faste stoffer og væsker has 18 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2747662. License: CC0 1.0 (U.S. public domain). Source record dated 18. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.