Calories in Peppers, poblano, seeded, raw
Generic food Raw Vegetables
Peppers, poblano, seeded, raw contains 28 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 143% of the Daily Value for Vitamin C, 51% of the Daily Value for Vitamin K and 18% of the Daily Value for Vitamin B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat M | 0.19 g | 0.2% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 5.1 g | 2% |
| Dietary fiber M | 2.1 g | 7% |
| Total sugars M | 2.7 g | |
| Protein C | 1.4 g | 3% |
| Vitamin C M | 128 mg | 143% |
| Vitamin K M | 61.3 µg | 51% |
| Niacin (B3) M | 0.65 mg | 4% |
| Vitamin B6 M | 0.31 mg | 18% |
| Biotin (B7) M | 1.4 µg | 5% |
| Folate (B9) M | 26.1 µg | 7% |
| Calcium M | 8.4 mg | 0.6% |
| Iron M | 0.12 mg | 0.7% |
| Magnesium M | 10.7 mg | 3% |
| Phosphorus M | 22.4 mg | 2% |
| Potassium M | 192 mg | 4% |
| Zinc M | 0.13 mg | 1% |
| Copper M | 0.064 mg | 7% |
| Manganese M | 0.15 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 73%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber2.1 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Sugars2.7 gabove the median for vegetables and vegetable products (median 2.3 g)
- Fat0.19 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Sodium0 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water92.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 1.6 g |
| Fructose M | 1.1 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (4)
| Water M | 92.8 g |
|---|---|
| Nitrogen M | 0.23 g |
| Ash M | 0.41 g |
| Vitamin K (Menaquinone-4) M | 0 µg |
Other forms of Peppers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers, sweet, red, canned, solids and liquids Canned | 18 | 0.8 g | 3.9 g | 0.3 g |
| Peppers, sweet, red, frozen, chopped, unprepared Frozen | 20 | 1.1 g | 4.5 g | 0.21 g |
| Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Cooked | 16 | 0.95 g | 3.3 g | 0.18 g |
| Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Cooked | 16 | 0.95 g | 3.3 g | 0.18 g |
| Peppers, sweet, red, sauteed Cooked | 133 | 1 g | 6.6 g | 12.8 g |
| Peppers, hot chile, sun-dried Dried or dry | 324 | 10.6 g | 69.9 g | 5.8 g |
| Peppers, jalapeno, raw Raw | 29 | 0.91 g | 6.5 g | 0.37 g |
| Peppers, chili, green, canned Canned | 21 | 0.72 g | 4.6 g | 0.27 g |
| Peppers, hungarian, raw Raw | 29 | 0.8 g | 6.7 g | 0.41 g |
| Peppers, pasilla, dried Dried or dry | 345 | 12.4 g | 51.1 g | 15.9 g |
| Peppers, sweet, red, freeze-dried Dried or dry | 314 | 17.9 g | 68.7 g | 3 g |
| Peppers, sweet, yellow, raw Raw | 27 | 1 g | 6.3 g | 0.21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower, raw Raw | 25 | 1.9 g | 5 g | 0.28 g |
| Cabbage, raw Raw | 25 | 1.3 g | 5.8 g | 0.1 g |
| Asparagus, raw Raw | 20 | 2.2 g | 3.9 g | 0.12 g |
| Green beans, raw Raw | 31 | 1.8 g | 7 g | 0.22 g |
| Tomato, red, ripe, raw Raw | 18 | 0.88 g | 3.9 g | 0.2 g |
| Romaine lettuce, raw Raw | 17 | 1.2 g | 3.3 g | 0.3 g |
| Eggplant, raw Raw | 25 | 0.98 g | 5.9 g | 0.18 g |
| Broccoli, raw Raw | 34 | 2.8 g | 6.6 g | 0.37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw peppers?
100 g of raw peppers has 28 kcal.
How much protein is in raw peppers?
Raw peppers contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in raw peppers?
Raw peppers has 5.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.7 g of sugars.
How much fat is in raw peppers?
Raw peppers contains 0.19 g of fat per 100 g.
What vitamins and minerals does raw peppers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (143% DV), Vitamin K (51% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw peppers?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does peppers have the same nutrition raw and canned?
No. Per 100 g, peppers, poblano, seeded, raw has 28 kcal, while peppers, sweet, red, canned, solids and liquids has 18 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated December 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2747662. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.