Pepparkaka(ikea)
Packaged product Sweets og Desserter IKEA
Pepparkaka(ikea) contains 465 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 33 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 59 % of the Daily Value for mangan, 30 % of the Daily Value for Vitamin E and 28 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 8,5 g | 43 % |
| Cholesterol L | 0,7 mg | 0,2 % |
| Sodium L | 470 mg | 20 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 33 g | |
| Added sugars L | 32,2 g | 64 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0,18 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,034 mg | 0,2 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 15,3 µg | 4 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 17,8 mg | 1 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 42,9 mg | 10 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 6,7 µg | 4 % |
| Chlorid L | 63,9 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 62 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for sweets og desserter (median 6,4 g)
- Fiber3,9 gabove the median for sweets og desserter (median 3 g)
- Sugars33 gabove the median for sweets og desserter (median 27 g)
- Fat17 gbelow the median for sweets og desserter (median 19 g)
- Saturated fat8,5 gabove the median for sweets og desserter (median 7,6 g)
- Sodium470 mgin the top quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water14,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,9 g |
|---|---|
| Polyumættet fedt L | 3 g |
Sugars and starch (1)
| Stivelse L | 34,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,014 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,46 g |
| Linolsyre (omega- 6, 18: 2) L | 2,5 g |
Carotenoids (1)
| Betacaroten L | 99,3 µg |
|---|
Other components (2)
| Vand L | 14,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- IKEA
- Barcode
- 1402517320005
- Quantity
- 500 g
- Category
- Kiks, biskuitter og småkager
- Packaging
- Metal,fr:boite-en-metal
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, sucre, margarine (huile de palme, eau, huile de karité, huile de colza, huile de palmiste, huile de noix de coco, sel, émulsifiant (E471), arôme, antioxydant (E330)), sirop de sucre inverti, eau, poudre à lever (E500ii), gingembre (0,3 %), clous de girofle, cannelle, huile essentielle de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerKanelPalmeolieRapsfrøolieSaltKokosolie
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|---|---|---|---|---|
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| Lance, nekot, chocolate sandwich cookies, real peanut butter, real peanut butter Lance | 465 | 8,1 g | 66,7 g | 18,2 g |
| Nekot cookies, chocolate, real peanut butter Lance | 465 | 8,1 g | 66,7 g | 18,2 g |
| Keto kokos i orzech nerkowca miękkie ciasteczko Frank&oli | 465 | 7,7 g | 13,1 g | 34,9 g |
| Galletas Saladas Spar | 465 | 6 g | 64 g | 20 g |
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| Le Craquant au biscuit rose chocolat noir 54% Fossier | 465 | 7,6 g | 66 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepparkaka(ikea)?
100 g of Pepparkaka(ikea) has 465 kcal.
How much protein is in Pepparkaka(ikea)?
Pepparkaka(ikea) contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,4 g).
How many carbs are in Pepparkaka(ikea)?
Pepparkaka(ikea) has 72 g of total carbohydrates per 100 g, including 3,9 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepparkaka(ikea)?
Pepparkaka(ikea) contains 17 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Pepparkaka(ikea) contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (59 % DV), Vitamin E (30 % DV), kobber (28 % DV), selen (14 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepparkaka(ikea)?
100 g contains 470 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1402517320005. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.