Pecorino Romano DOP
Packaged product Mælk og æg Castelli
Pecorino Romano DOP contains 406 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (400 kcal per 100 g).
100 g provides 93 % of the Daily Value for chlorid, 72 % of the Daily Value for Vitamin B12 and 61 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 23 g | 115 % |
| Cholesterol L | 114 mg | 38 % |
| Sodium L | 1.880 mg | 82 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 287 µg | 32 % |
| Vitamin C L | 0,073 mg | 0,1 % |
| Vitamin D L | 0,37 µg | 2 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,52 mg | 40 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 43,7 µg | 11 % |
| Vitamin B12 L | 1,7 µg | 72 % |
| Calcium L | 796 mg | 61 % |
| Jern L | 0,35 mg | 2 % |
| Magnesium L | 37,2 mg | 9 % |
| Phosphor L | 577 mg | 46 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 3,6 mg | 33 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,038 mg | 2 % |
| Selen L | 9,9 µg | 18 % |
| Jod L | 63 µg | 42 % |
| Chlorid L | 2.136 mg | 93 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the lowest quarter of mælk og æg (median 26 g)
- Fat34 gin the top quarter of mælk og æg (median 33 g)
- Saturated fat23 gabove the median for mælk og æg (median 20,8 g)
- Sodium1.880 mgbelow the median for mælk og æg (median 1.920 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,1 g |
|---|---|
| Polyumættet fedt L | 1 g |
Sugars and starch (1)
| Stivelse L | 0,01 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,17 g |
| Linolsyre (omega- 6, 18: 2) L | 0,52 g |
Carotenoids (1)
| Betacaroten L | 99,1 µg |
|---|
Other components (2)
| Vand L | 58,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Castelli
- Barcode
- 8001868002580
- Quantity
- 50 g
- Category
- Pecorino Romano Formand
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecorino Romano strúhaný dop Zanetti | 406 | 25 g | 0 g | 34 g |
| Pecorino Romano gerieben Edeka | 406 | 25 g | 0 g | 34 g |
| Pecorino romano DOP Malga Paradiso | 406 | 25 g | 0 g | 34 g |
| Pecorino Romano g.u. Edeka | 406 | 25 g | 0 g | 34 g |
| Pecorino Romano Grattugiato Trentin | 406 | 25 g | 0 g | 34 g |
| Pecorino Romano Aop Râpé Franprix | 406 | 25 g | 0 g | 34 g |
| Pecorino romano Galbani | 406 | 25 g | 0 g | 34 g |
| Pecorino romano D.O.P. grattugiato Regione Che Vai | 406 | 25 g | 0 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecorino Romano DOP?
100 g of Pecorino Romano DOP has 406 kcal.
Is Pecorino Romano DOP high in protein?
Pecorino Romano DOP contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 26 g).
How many carbs are in Pecorino Romano DOP?
Pecorino Romano DOP has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecorino Romano DOP?
Pecorino Romano DOP contains 34 g of fat per 100 g, of which 23 g is saturated (115 % of the Daily Value).
What vitamins and minerals does Pecorino Romano DOP contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (93 % DV), Vitamin B12 (72 % DV), calcium (61 % DV), phosphor (46 % DV) and jod (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecorino Romano DOP?
100 g contains 1.880 mg of sodium, 82 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001868002580. License: ODbL 1.0 (Open Food Facts). Source record dated 24. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.