Pechuga
Packaged product Fjerkræ Mercadona
Pechuga contains 108 kcal per 100 g.
Roughly 83 % of its calories come from protein, with 15 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 172 kcal per 100 g across 169 products.
100 g provides 74 % of the Daily Value for Niacin (B3), 35 % of the Daily Value for Pantothensyre (B5) and 22 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 85,9 mg | 29 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 10,5 µg | 1 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 11,8 mg | 74 % |
| Pantothensyre (B5) L | 1,7 mg | 35 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 9,6 µg | 2 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 4,7 mg | 0,4 % |
| Jern L | 0,39 mg | 2 % |
| Magnesium L | 37 mg | 9 % |
| Phosphor L | 270 mg | 22 % |
| Kalium L | 440 mg | 9 % |
| Zink L | 0,72 mg | 7 % |
| Kobber L | 0,03 mg | 3 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 2 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of fjerkræ (median 20 g)
- Sugars0 gin the lowest quarter of fjerkræ (median 0,7 g)
- Fat1,8 gin the lowest quarter of fjerkræ (median 10 g)
- Saturated fat0,6 gin the lowest quarter of fjerkræ (median 2,8 g)
- Sodium76 mgin the lowest quarter of fjerkræ (median 520 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
- Water67,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 67,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
FILETE DE PECHUGA DE POLLO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pechuga?
100 g of Pechuga has 108 kcal.
Is Pechuga high in protein?
Pechuga contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 83 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 20 g).
How many carbs are in Pechuga?
Pechuga has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pechuga?
Pechuga contains 1,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pechuga contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (74 % DV), Pantothensyre (B5) (35 % DV), phosphor (22 % DV), selen (18 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pechuga?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2303682006420. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.