Peanut Snack
Peanut Snack contains 536 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 150 kcal.
Roughly 49 % of its calories come from fat, with 38 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 122 % of the Daily Value for jod, 46 % of the Daily Value for Vitamin E and 41 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 6,9 mg | 46 % |
| Thiamin (B1) L | 0,27 mg | 23 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 6,6 mg | 41 % |
| Pantothensyre (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 56,3 µg | 14 % |
| Vitamin B12 L | 0,006 µg | 0,2 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 120 mg | 29 % |
| Phosphor L | 254 mg | 20 % |
| Kalium L | 429 mg | 9 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,32 mg | 35 % |
| Mangan L | 0,89 mg | 39 % |
| Selen L | 21,6 µg | 39 % |
| Jod L | 183 µg | 122 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 38 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of snacks (median 7,1 g)
- Fiber3,6 gbelow the median for snacks (median 3,9 g)
- Sugars3,6 gbelow the median for snacks (median 5 g)
- Fat28,6 gabove the median for snacks (median 21,1 g)
- Saturated fat3,6 gbelow the median for snacks (median 3,6 g)
- Sodium393 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water16,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,8 µg |
|---|
Other components (2)
| Vand L | 16,4 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 513 kcal | 536 kcal |
| Protein | 17 g | 17,9 g |
| Carbohydrates | 44 g | 50 g |
| Fat | 30 g | 28,6 g |
| Fiber | 6 g | 3,6 g |
| Sugars | 3,2 g | 3,6 g |
| Sodium | 380 mg | 393 mg |
Product details
- Brand
- Osem
- Barcode
- 0077544806207
- Quantity
- 1 oz
- Label serving
- 1 portion (28 g)
- Category
- puffed peanut snack
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut Butter (ground peanuts), corn grits, sunflower oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolieSalt
Frequently asked questions
How many calories are in Peanut Snack?
100 g of Peanut Snack has 536 kcal. Serving, 1 portion, 28 g (28 g): about 150 kcal.
Is Peanut Snack high in protein?
Peanut Snack contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 28 g (28 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Peanut Snack?
Peanut Snack has 50 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Peanut Snack?
Peanut Snack contains 28,6 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Peanut Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (122 % DV), Vitamin E (46 % DV), Niacin (B3) (41 % DV), selen (39 % DV) and mangan (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Snack?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598916. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0077544806207. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.