Peanut M&M’s
Packaged product Sweets og Desserter M&M's
Peanut M&M’s contains 497 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 589 kcal per 100 g across 587 products.
100 g provides 20 % of the Daily Value for Vitamin B12, 15 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 1,5 mg | 0,5 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 56,5 g | 21 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 51,7 g | |
| Added sugars L | 52,6 g | 105 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,73 mg | 0,8 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 4,2 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 151 mg | 12 % |
| Jern L | 0,083 mg | 0,5 % |
| Magnesium L | 14,3 mg | 3 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 206 mg | 4 % |
| Zink L | 0,55 mg | 5 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 4,2 µg | 8 % |
| Jod L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of sweets og desserter (median 4,7 g)
- Fiber3,7 gbelow the median for sweets og desserter (median 4 g)
- Sugars51,7 gin the top quarter of sweets og desserter (median 39,5 g)
- Fat26 gin the lowest quarter of sweets og desserter (median 43,1 g)
- Saturated fat10 gin the lowest quarter of sweets og desserter (median 33,3 g)
- Sodium208 mgin the top quarter of sweets og desserter (median 54,8 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water0,46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,12 µg |
|---|
Other components (2)
| Vand L | 0,46 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 7502271911472
- Quantity
- 44,3g
- Category
- Chokoladetrøfler
- Packaging
- es:papel-plastico
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, pasta de cacao, leche descremada en polvo, manteca de cacao, lactosa, almidón, grasa de mantequilla (de la leche), grasa de palma, jarabe de glucosa, manteca de karité, estabilizante (goma arábiga), dextrina, agentes de recubrimiento (cera de abejas, cera carnauba), colorantes (E100, carmín (E120), E132, E133, E150a, E150c, E150d, E153, E160a, E160e, E162, E163, E170), concentrado de remolacha, emulgentes (lecitina de soja, E445), sal, aromas, grasa de palmiste, antioxidante (E306). (Puede contener: cacahuete, avellana, almendra). El chocolate con leche contiene grasas vegetales además de manteca de cacao.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKakaosmørGlucosesirupSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L'atelier les truffes noisette Nestlé | 498 | 6,6 g | 34 g | 33 g |
| Tartufi fondenti 85% cacao Nestlé | 498 | 6,1 g | 39,8 g | 32,3 g |
| Truffes et pralines Gourmet | 496 | 4,1 g | 55 g | 29 g |
| Truffes Aux Eclats De Feves Belledonne | 495 | 6,5 g | 48 g | 38 g |
| Truffes a La Framboise Saveurs Et Nature | 495 | 6,5 g | 45 g | 30,2 g |
| Tiamo Cognac truffles Sarotti | 495 | 4,9 g | 46 g | 30 g |
| Guinness Chocolate Truffles Guinness | 495 | 3,9 g | 49 g | 31 g |
| Truffes pralines Delice | 500 | 5,4 g | 38,2 g | 34,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut M&M’s?
100 g of Peanut M&M’s has 497 kcal.
How much protein is in Peanut M&M’s?
Peanut M&M’s contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,7 g).
How many carbs are in Peanut M&M’s?
Peanut M&M’s has 56,5 g of total carbohydrates per 100 g, including 3,7 g of fiber and 51,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut M&M’s?
Peanut M&M’s contains 26 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Peanut M&M’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Riboflavin (B2) (15 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut M&M’s?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7502271911472. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.