peanut m&m's
Packaged product Sweets og Desserter m&m's
Peanut m&m's contains 513 kcal per 100 g. A serving, 38 g (38 g) provides about 195 kcal.
Roughly 47 % of its calories come from fat, with 46 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (524 kcal per 100 g).
100 g provides 17 % of the Daily Value for Niacin (B3), 15 % of the Daily Value for phosphor and 13 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 53 g | |
| Added sugars L | 18,2 g | 36 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensyre (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 25,8 µg | 6 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Calcium L | 41 mg | 3 % |
| Jern L | 0,2 mg | 1 % |
| Magnesium L | 23 mg | 5 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 120 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 5 µg | 9 % |
| Jod L | 5,4 µg | 4 % |
| Chlorid L | 162 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the lowest quarter of sweets og desserter (median 9,9 g)
- Fiber0,9 gin the lowest quarter of sweets og desserter (median 3,1 g)
- Saturated fat10 gin the lowest quarter of sweets og desserter (median 10,7 g)
- Sodium43 mgabove the median for sweets og desserter (median 40 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water0,99 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,4 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Sugars and starch (1)
| Stivelse L | 2,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,048 g |
| Linolsyre (omega- 6, 18: 2) L | 3,6 g |
Carotenoids (1)
| Betacaroten L | 14,5 µg |
|---|
Other components (2)
| Vand L | 0,99 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- m&m's
- Barcode
- 5000159571043
- Quantity
- 112 g
- Label serving
- 38 g
- Category
- chokolade, overtrukket med chokolade, peanuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, peanuts, cocoa mass, full cream milk powder, cocoa butter, starch, palm fat, skimmed milk powder, glucose syrup, stabiliser (gum arabic), emulsifier (soya lecithin), shea fat, whey permeate (milk), milk fat, dextrin, glazing agent (carnauba wax), palm kernel oil, colours (E120, E133, E170, E100, E160a, E160e), salt, flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerJordnødderKakaosmørGlucosesirupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| m&ms M&M's | 512 | 9,8 g | 59 g | 26 g |
| M&M's peanut édition limitée bleu blanc rouge M&M's | 512 | 9,8 g | 59 g | 26 g |
| M&M's Peanut Mars GmbH | 512 | 9,8 g | 59 g | 26 g |
| M&M's M&M's | 512 | 9,8 g | 59 g | 26 g |
| m&m Mars | 515 | 9,9 g | 59 g | 26 g |
| M&M's peanut M&M's | 515 | 9,9 g | 59 g | 26 g |
| peanut m&m's m&m's | 510 | 9,6 g | 58,8 g | 25,6 g |
| Choklets Choceur | 509 | 10 g | 59 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut m&m's?
100 g of peanut m&m's has 513 kcal. Serving, 38 g (38 g): about 195 kcal.
How much protein is in peanut m&m's?
Peanut m&m's contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,6 g in serving, 38 g (38 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 9,9 g).
How many carbs are in peanut m&m's?
Peanut m&m's has 57 g of total carbohydrates per 100 g, including 0,9 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in peanut m&m's?
Peanut m&m's contains 26 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does peanut m&m's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17 % DV), phosphor (15 % DV) and Pantothensyre (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut m&m's?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159571043. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.