Peanut Butter
Packaged product Mælk og æg Pintola
Peanut Butter contains 639 kcal per 100 g. A serving, 32 g (32 g) provides about 204 kcal.
Roughly 70 % of its calories come from fat, with 19 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (600 kcal per 100 g).
100 g provides 66 % of the Daily Value for Niacin (B3), 61 % of the Daily Value for mangan and 55 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 639 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 19 mg | 0,8 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 10,6 mg | 66 % |
| Pantothensyre (B5) L | 1,8 mg | 35 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 89,3 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 57 mg | 4 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 190 mg | 45 % |
| Phosphor L | 400 mg | 32 % |
| Kalium L | 700 mg | 15 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 0,46 mg | 51 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 30 µg | 55 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 11 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of mælk og æg (median 25 g)
- Fiber9 gin the top quarter of mælk og æg (median 6,7 g)
- Sugars3 gin the lowest quarter of mælk og æg (median 6,3 g)
- Fat49 gbelow the median for mælk og æg (median 49,2 g)
- Saturated fat7 gbelow the median for mælk og æg (median 8 g)
- Sodium19 mgin the lowest quarter of mælk og æg (median 233 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 2,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pintola
- Barcode
- 8908010900049
- Quantity
- 350 g
- Label serving
- 32 g
- Category
- Jordnøddesmør
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Peanuts_ 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jordnødder
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pindakaas 100% met stukjes pinda g'woon | 639 | 27 g | 10 g | 53 g |
| Pindakaas Beurre de Cacahuète Delhaize | 639 | 23 g | 10 g | 54 g |
| Pintola Peanut Butter pintola | 639 | 30 g | 18 g | 49 g |
| Peanut butter Creamy Fiorentini | 639 | 23,2 g | 13,5 g | 53,4 g |
| Peanut butter Upfront | 639 | 27 g | 10 g | 53 g |
| DiSano Peanut Butter Crunchy DiSano | 639 | 28,3 g | 18 g | 49 g |
| Pindakaas 100% naturel g'woon | 639 | 27 g | 10 g | 53 g |
| Beurre De Cacahuètes Vita d'Or | 639 | 23,2 g | 13,5 g | 53,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 639 kcal. Serving, 32 g (32 g): about 204 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 9,6 g in serving, 32 g (32 g). About 19 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 25 g).
How many carbs are in Peanut Butter?
Peanut Butter has 18 g of total carbohydrates per 100 g, including 9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 49 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (66 % DV), mangan (61 % DV), selen (55 % DV), kobber (51 % DV) and magnesium (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908010900049. License: ODbL 1.0 (Open Food Facts). Source record dated 7. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.