Peanut Butter
Packaged product Mælk og æg Green Choice
Peanut Butter contains 591 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 18 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (611 kcal per 100 g).
100 g provides 5.087.917 % of the Daily Value for jod, 122 % of the Daily Value for kobber and 84 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 591 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 1,8 mg | 0,6 % |
| Sodium L | 169 mg | 7 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,6 mg | 0,7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 65,6 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 77,1 mg | 6 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 162 mg | 38 % |
| Phosphor L | 435 mg | 35 % |
| Kalium L | 632 mg | 13 % |
| Zink L | 2,9 mg | 27 % |
| Kobber L | 1,1 mg | 122 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 10 µg | 18 % |
| Jod L | 7.631.875 µg | 5.087.917 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 5 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for mælk og æg (median 25,7 g)
- Fiber8,8 gin the top quarter of mælk og æg (median 7,3 g)
- Sugars4,7 gin the lowest quarter of mælk og æg (median 6,2 g)
- Fat49 gbelow the median for mælk og æg (median 49,3 g)
- Saturated fat11 gin the top quarter of mælk og æg (median 7,8 g)
- Sodium169 mgbelow the median for mælk og æg (median 217 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,4 µg |
|---|
Other components (2)
| Vand L | 2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Green Choice
- Barcode
- 5707381014033
- Quantity
- 1 kg
- Category
- Peanutbutter
- Packaging
- sv:plastbytta
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rostade jordnötter (99,3%)*, havssalt. ekologisk godkänd ingrediens icke-EU-jordbruk. Kan innehåller spår av mandlar, hasselnötter, cashewnötter och sesamfrö.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sanitarium Crunchy Peanut Butter Sanitarium | 590 | 30 g | 8,5 g | 48 g |
| Snickers peanut butter crunchy Snickers | 590 | 21,8 g | 19,1 g | 47 g |
| Natural Crunchy Peanut Butter Meridian | 590 | 29,3 g | 11,5 g | 45,5 g |
| Meridian Organic Crunchy Peanut Butter - No Added Sugar imp Meridian | 590 | 29,3 g | 11,5 g | 45,5 g |
| Dennree Erdnussbutter Crunchy,350 GR Glas Dennree | 590 | 23 g | 20 g | 48 g |
| peanut butter - crunchy haugen gruppen nordic / green choice foods | 590 | 26 g | 7,6 g | 49 g |
| Erdnussmus crunchy Campo Verde | 592 | 25,7 g | 7,6 g | 49,1 g |
| Organic peanut butter crunchy Orivego | 592 | 25,2 g | 16,8 g | 48,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 591 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 25,7 g).
How many carbs are in Peanut Butter?
Peanut Butter has 7,6 g of total carbohydrates per 100 g, including 8,8 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 49 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (5.087.917 % DV), kobber (122 % DV), mangan (84 % DV), magnesium (38 % DV) and phosphor (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5707381014033. License: ODbL 1.0 (Open Food Facts). Source record dated 7. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.