Parmigiano râpé
Packaged product Mælk og æg Coop
Parmigiano râpé contains 379 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 35 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (402 kcal per 100 g).
100 g provides 110 % of the Daily Value for Vitamin B12, 79 % of the Daily Value for kobber and 75 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 20,6 g | 103 % |
| Cholesterol L | 95,3 mg | 32 % |
| Sodium L | 628 mg | 27 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33 g | 66 % |
| Vitamin A L | 334 µg | 37 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 16 µg | 4 % |
| Vitamin B12 L | 2,6 µg | 110 % |
| Calcium L | 980 mg | 75 % |
| Jern L | 0,1 mg | 0,6 % |
| Magnesium L | 40 mg | 10 % |
| Phosphor L | 630 mg | 50 % |
| Kalium L | 110 mg | 2 % |
| Zink L | 3,9 mg | 35 % |
| Kobber L | 0,71 mg | 79 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 20 µg | 36 % |
| Jod L | 90 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 1 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gin the top quarter of mælk og æg (median 32 g)
- Fat27 gin the lowest quarter of mælk og æg (median 30 g)
- Saturated fat20,6 gin the top quarter of mælk og æg (median 20 g)
- Sodium628 mgin the lowest quarter of mælk og æg (median 640 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water30,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 26,7 µg |
|---|
Other components (2)
| Vand L | 30,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610807112634
- Quantity
- 80 g
- Category
- Parmigiano- Reggiano
- Packaging
- bag
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parmigiano Reggiano. Teneur totale en sale de cuisine: 1,4%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmingiano Reggiano DOP Coop | 380 | 35 g | 0 g | 27 g |
| Parmigiano Reggiano DOP Naturaplan | 380 | 35 g | 0 g | 27 g |
| Parmigiano Reggiano DOP Naturaplan | 380 | 35 g | 0 g | 27 g |
| parmigiano Sapori | 380 | 35 g | 0 g | 27 g |
| Parmigiano reggiano dop Naturaplan | 380 | 35 g | 0 g | 27 g |
| Parmigiano reggiano dop naturaplan Naturaplan | 380 | 35 g | 0 g | 27 g |
| Parmigiano reggiano DOP Coop Naturaplan | 380 | 35 g | 0 g | 27 g |
| Parmigiano Reggiano DOP Coop Naturaplan | 380 | 35 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmigiano râpé?
100 g of Parmigiano râpé has 379 kcal.
Is Parmigiano râpé high in protein?
Parmigiano râpé contains 33 g of protein per 100 g (66 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 32 g).
How many carbs are in Parmigiano râpé?
Parmigiano râpé has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmigiano râpé?
Parmigiano râpé contains 27 g of fat per 100 g, of which 20,6 g is saturated (103 % of the Daily Value).
What vitamins and minerals does Parmigiano râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (110 % DV), kobber (79 % DV), calcium (75 % DV), jod (60 % DV) and phosphor (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmigiano râpé?
100 g contains 628 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610807112634. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.