Calories in Papaja, dåse, tung sirup, drænet
Generic food Canned Frugter
Papaja, dåse, tung sirup, drænet contains 206 kcal per 100 g. A typical serving of 1 stk. (39 g) provides about 80 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from fat and 0,2 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 206 kcal | |
| Total fat M | 0,55 g | 0,7 % |
| Saturated fat C | 0,27 g | 1 % |
| Trans fat C | 0 g | |
| Sodium M | 9 mg | 0,4 % |
| Total carbohydrates C | 55,8 g | 20 % |
| Dietary fiber M | 1,5 g | 5 % |
| Total sugars M | 52,2 g | |
| Protein M | 0,14 g | 0,3 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C M | 3,5 mg | 4 % |
| Vitamin K M | 0,3 µg | 0,3 % |
| Thiamin (B1) M | 0,015 mg | 1 % |
| Riboflavin (B2) M | 0,015 mg | 1 % |
| Niacin (B3) M | 0,06 mg | 0,4 % |
| Pantothensyre (B5) M | 0,015 mg | 0,3 % |
| Vitamin B6 M | 0,015 mg | 0,9 % |
| Calcium M | 21 mg | 2 % |
| Jern M | 0,29 mg | 2 % |
| Magnesium M | 6 mg | 1 % |
| Phosphor M | 6 mg | 0,5 % |
| Kalium M | 67 mg | 1 % |
| Zink M | 0,05 mg | 0,5 % |
| Kobber M | 0,01 mg | 1 % |
| Mangan M | 0,01 mg | 0,4 % |
| Selen M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,2 %
- Carbohydrates 98 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,14 gin the lowest quarter of frugt og frugtsafter (median 0,61 g)
- Fiber1,5 gbelow the median for frugt og frugtsafter (median 1,6 g)
- Sugars52,2 gin the top quarter of frugt og frugtsafter (median 11 g)
- Fat0,55 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Saturated fat0,27 gin the top quarter of frugt og frugtsafter (median 0,021 g)
- Sodium9 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal0,068 gprotein density, useful for comparing foods with different calorie levels
- Water43,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,076 g |
|---|---|
| Polyumættet fedt C | 0,096 g |
Sugars and starch (6)
| Saccharose M | 38,4 g |
|---|---|
| Glucose M | 7 g |
| Fruktose M | 6,8 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (45)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,013 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,083 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,16 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0 g |
| SFA 16: 0 M | 0,077 g |
| SFA 18: 0 M | 0,031 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 ? | 0,07 g |
| PUFA 18: 3 ? | 0,013 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0,006 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0 g |
| PUFA 18: 2 CLAS M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0 g |
| MUFA 18: 1 c M | 0,07 g |
| PUFA 18: 2 n-6 c, c M | 0,083 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0 g |
| Fedtsyrer, total trans- polyensyre C | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (5)
| Betacaroten M | 3 µg |
|---|---|
| Lycopen M | 1 µg |
| Lutein + zeaxanthin M | 4 µg |
| Caroten, alfa M | 1 µg |
| Cryptoxanthin, beta M | 1 µg |
Other components (6)
| Vand M | 43,3 g |
|---|---|
| Aske M | 0,15 g |
| Energi C | 862 kJ |
| A-vitamin, IE M | 6 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
Other forms of Papaja
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaja, tørret Dried or dry | 302 | 1,3 g | 75,4 g | 0,84 g |
| Papaja, dåse Canned | 52 | 0,35 g | 13,1 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ananassaft, frossen koncentrat, usødet, ufortyndet Frozen | 179 | 1,3 g | 44,3 g | 0,1 g |
| Abrikoser, tørret Dried or dry | 241 | 3,4 g | 62,6 g | 0,51 g |
| Abrikoser, tørret, sulfured, ikke kogt Dried or dry | 241 | 3,4 g | 62,6 g | 0,51 g |
| Maraschino-kirsebær, dåse, drænet Canned | 165 | 0,22 g | 42 g | 0,21 g |
| Æbler, tørret, sulfured, ikke kogt Dried or dry | 243 | 0,93 g | 65,9 g | 0,32 g |
| Apple, tørret Dried or dry | 243 | 0,93 g | 65,9 g | 0,32 g |
| Koncentrat af hindbær | 221 | 3 g | 53,2 g | 1,3 g |
| Prune puré | 257 | 2,1 g | 65,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned papaja?
100 g of canned papaja has 206 kcal. 1 stk. (39 g): about 80 kcal.
How much protein is in canned papaja?
Canned papaja contains 0,14 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,055 g in 1 stk. (39 g). About 0,2 % of its calories come from protein. Compared with other frugt og frugtsafter, that is in the lowest quarter (median 0,61 g).
How many carbs are in canned papaja?
Canned papaja has 55,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 52,2 g of sugars.
How much fat is in canned papaja?
Canned papaja contains 0,55 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
How much sodium is in canned papaja?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does papaja have the same nutrition canned and dried or dry?
No. Per 100 g, papaja, dåse, tung sirup, drænet has 206 kcal, while papaja, tørret has 302 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169927. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.