Paniermehl
Packaged product Brød og bagværk Goldähren
Paniermehl contains 85 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 33 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 367 kcal per 100 g across 459 products.
100 g provides 163 % of the Daily Value for jod, 139 % of the Daily Value for Thiamin (B1) and 77 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,044 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 1,7 mg | 139 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensyre (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 108 µg | 27 % |
| Vitamin B12 L | 0,043 µg | 2 % |
| Calcium L | 38,3 mg | 3 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 73,9 mg | 18 % |
| Phosphor L | 305 mg | 24 % |
| Kalium L | 427 mg | 9 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 8,8 µg | 16 % |
| Jod L | 244 µg | 163 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 33 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of brød og bagværk (median 11 g)
- Fiber4,5 gabove the median for brød og bagværk (median 4 g)
- Sugars5,3 gin the top quarter of brød og bagværk (median 3,4 g)
- Fat5,6 gin the top quarter of brød og bagværk (median 1,7 g)
- Saturated fat0,4 gabove the median for brød og bagværk (median 0,3 g)
- Sodium280 mgin the lowest quarter of brød og bagværk (median 451 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 44,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 4 µg |
|---|
Other components (2)
| Vand L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Goldähren
- Barcode
- 29017720
- Quantity
- 500g
- Category
- Brødkrummer
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paniermehl?
100 g of Paniermehl has 85 kcal.
How much protein is in Paniermehl?
Paniermehl contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 11 g).
How many carbs are in Paniermehl?
Paniermehl has 6,6 g of total carbohydrates per 100 g, including 4,5 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paniermehl?
Paniermehl contains 5,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Paniermehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (163 % DV), Thiamin (B1) (139 % DV), mangan (77 % DV), kobber (31 % DV) and Folat (B9) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paniermehl?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29017720. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.