Pancetta
Pancetta contains 551 kcal per 100 g.
Roughly 89 % of its calories come from fat, with 11 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 282 kcal per 100 g across 111 products.
100 g provides 41 % of the Daily Value for Thiamin (B1), 37 % of the Daily Value for Vitamin B12 and 27 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 551 kcal | |
| Total fat L | 54,8 g | 70 % |
| Saturated fat L | 20,8 g | 104 % |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,34 g | 1 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,5 g | 29 % |
| Vitamin A L | 10 µg | 1 % |
| Vitamin C L | 15,5 mg | 17 % |
| Vitamin D L | 0,63 µg | 3 % |
| Vitamin E L | 0,93 mg | 6 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Pantothensyre (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,26 mg | 16 % |
| Folat (B9) L | 17,9 µg | 4 % |
| Vitamin B12 L | 0,88 µg | 37 % |
| Calcium L | 12,2 mg | 0,9 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 19,8 mg | 5 % |
| Phosphor L | 155 mg | 12 % |
| Kalium L | 376 mg | 8 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,073 mg | 8 % |
| Mangan L | 0,24 mg | 10 % |
| Selen L | 9,7 µg | 18 % |
| Jod L | 32,9 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the lowest quarter of kød (median 16 g)
- Fiber0,34 gabove the median for kød (median 0 g)
- Sugars0 gin the lowest quarter of kød (median 0,6 g)
- Fat54,8 gin the top quarter of kød (median 24 g)
- Saturated fat20,8 gin the top quarter of kød (median 8,7 g)
- Sodium1.000 mgabove the median for kød (median 792 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water42,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,16 g |
|---|
Carotenoids (1)
| Betacaroten L | 14,3 µg |
|---|
Other components (2)
| Vand L | 42,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Schweinespeck, Speisesalz, Pfeffer, Chili, Konservierungsstoff: Kaliumnitrat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grillfackeln Edeka | 442 | 11 g | 0,5 g | 43,9 g |
| Speckwürfel Roh Geräuchert Packlhof Bio-Metzgerei | 418 | 17 g | 0,8 g | 39 g |
| Pork Belly Slices Birchwood | 415 | 21,5 g | 1,9 g | 30,5 g |
| Poitrine de porc demi-sel Clemens | 408 | 10,6 g | 2,1 g | 39,7 g |
| Poitrine de porc séchée poivrée Mainjolle | 399 | 27 g | 0,8 g | 32 g |
| Poitrine Paysanne Forêt Noire Jeca | 389 | 25 g | 0,5 g | 32 g |
| Pork Belly Slices Sainsbury's | 384 | 25,3 g | 0,6 g | 31 g |
| Pancetta affumicata Christanell | 378 | 22 g | 0,5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancetta?
100 g of Pancetta has 551 kcal.
Is Pancetta high in protein?
Pancetta contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 16 g).
How many carbs are in Pancetta?
Pancetta has 0 g of total carbohydrates per 100 g, including 0,34 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancetta?
Pancetta contains 54,8 g of fat per 100 g, of which 20,8 g is saturated (104 % of the Daily Value).
What vitamins and minerals does Pancetta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (41 % DV), Vitamin B12 (37 % DV), Niacin (B3) (27 % DV), jod (22 % DV) and zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pancetta?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260342990681. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.