Calories in Pandekager, almindelig, reduceret fedt
Generic food Sweets og Desserter
This record duplicates Pandekager, almindelig, reduceret fedt from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Pandekager, almindelig, reduceret fedt contains 264 kcal per 100 g. A typical serving of 1 mellemstor pandekage (50 g) provides about 132 kcal.
Roughly 55 % of its calories come from carbohydrates, with 33 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for pandekager, vafler, ristet brød on FoodFactly (273 kcal per 100 g).
100 g provides 27 % of the Daily Value for phosphor, 20 % of the Daily Value for Riboflavin (B2) and 20 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 264 kcal | |
| Total fat C | 9,7 g | 12 % |
| Saturated fat C | 2,7 g | 14 % |
| Cholesterol C | 68 mg | 23 % |
| Sodium C | 519 mg | 23 % |
| Total carbohydrates C | 36,1 g | 13 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 7,2 g | |
| Protein C | 7,6 g | 15 % |
| Vitamin A C | 78 µg | 9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1 µg | 5 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 6 µg | 5 % |
| Thiamin (B1) C | 0,23 mg | 20 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 1,4 mg | 9 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 72 µg | 18 % |
| Vitamin B12 C | 0,39 µg | 16 % |
| Cholin C | 51,2 mg | 9 % |
| Calcium C | 211 mg | 16 % |
| Jern C | 1,5 mg | 8 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 333 mg | 27 % |
| Kalium C | 178 mg | 4 % |
| Zink C | 0,74 mg | 7 % |
| Kobber C | 0,047 mg | 5 % |
| Selen C | 10,7 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 55 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for pandekager, vafler, ristet brød (median 7,4 g)
- Fiber2,2 gbelow the median for pandekager, vafler, ristet brød (median 2,4 g)
- Sugars7,2 gbelow the median for pandekager, vafler, ristet brød (median 7,5 g)
- Fat9,7 gbelow the median for pandekager, vafler, ristet brød (median 10,1 g)
- Saturated fat2,7 gabove the median for pandekager, vafler, ristet brød (median 2,7 g)
- Sodium519 mgabove the median for pandekager, vafler, ristet brød (median 460 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water43,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,3 g |
|---|---|
| Polyumættet fedt C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,3 g |
| SFA 4: 0 C | 0,059 g |
| SFA 6: 0 C | 0,044 g |
| SFA 8: 0 C | 0,027 g |
| SFA 10: 0 C | 0,063 g |
| SFA 12: 0 C | 0,074 g |
| SFA 14: 0 C | 0,24 g |
| SFA 16: 0 C | 1,6 g |
| SFA 18: 0 C | 0,54 g |
| MUFA 18: 1 C | 3,2 g |
| PUFA 18: 3 C | 0,24 g |
| PUFA 20: 4 C | 0,003 g |
| MUFA 16: 1 C | 0,085 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,034 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 13 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 101 µg |
| Retinol C | 77 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 43,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 36 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Frequently asked questions
How many calories are in pandekager?
100 g of pandekager has 264 kcal. 1 mellemstor pandekage (50 g): about 132 kcal. 1 overfladetomme (1,9 g): about 5 kcal. 1 miniature / bid størrelse pandekage (10 g): about 26 kcal.
How much protein is in pandekager?
Pandekager contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,8 g in 1 mellemstor pandekage (50 g). About 12 % of its calories come from protein. Compared with other pandekager, vafler, ristet brød, that is above the median (median 7,4 g).
How many carbs are in pandekager?
Pandekager has 36,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 7,2 g of sugars.
How much fat is in pandekager?
Pandekager contains 9,7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does pandekager contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (27 % DV), Riboflavin (B2) (20 % DV), Thiamin (B1) (20 % DV), selen (19 % DV) and Folat (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pandekager?
100 g contains 519 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708305. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.