Pan tostado integral
Packaged product Drikkevarer Hacendado
Pan tostado integral contains 376 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (382 kcal per 100 g).
100 g provides 127 % of the Daily Value for Thiamin (B1), 78 % of the Daily Value for mangan and 29 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 0,04 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 63,5 g | 23 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 12,9 g | 26 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 1,5 mg | 127 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 99,1 µg | 25 % |
| Vitamin B12 L | 0,039 µg | 2 % |
| Calcium L | 35,8 mg | 3 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 73,5 mg | 18 % |
| Phosphor L | 295 mg | 24 % |
| Kalium L | 410 mg | 9 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 28 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of drikkevarer (median 11 g)
- Fiber8,1 gin the top quarter of drikkevarer (median 4,8 g)
- Sugars3,8 gbelow the median for drikkevarer (median 4 g)
- Fat6 gabove the median for drikkevarer (median 5,2 g)
- Saturated fat4,1 gin the top quarter of drikkevarer (median 0,9 g)
- Sodium800 mgin the top quarter of drikkevarer (median 480 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 46,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,3 µg |
|---|
Other components (2)
| Vand L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000829283
- Quantity
- 550 g
- Category
- Brødrister
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de TRIGO(GLUTEN), harina de TRIGO (GLUTEN), levadura, aceite de girasol alto oleico, azúcar, sal, mejorante panario harina de TRIGO (GLUTEN antiaglomerante: carbonato de calcio, harina de malt CEBADA (GLUTEN), antioxidante: ácido ascórbico, enzimas).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSolsikkeolieSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasts fins apéro sésame Monoprix | 376 | 12 g | 67 g | 5,8 g |
| Pan tostado integral Recondo | 376 | 13 g | 66 g | 4,7 g |
| Pan tostado integral Spar | 376 | 13 g | 66 g | 4,7 g |
| Pan tostado integral Alipende | 376 | 13 g | 66 g | 4,7 g |
| Pan Tostado Integral superSol | 376 | 13 g | 66 g | 4,7 g |
| Pan tostado Ayala | 376 | 13 g | 66 g | 4,7 g |
| Baguettine complète sans Sucre ajoutés Jacquet | 376 | 15 g | 64 g | 4,7 g |
| Toasts fin sésame Marque Repère | 376 | 12 g | 67 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan tostado integral?
100 g of Pan tostado integral has 376 kcal.
Is Pan tostado integral high in protein?
Pan tostado integral contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 11 g).
How many carbs are in Pan tostado integral?
Pan tostado integral has 63,5 g of total carbohydrates per 100 g, including 8,1 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan tostado integral?
Pan tostado integral contains 6 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Pan tostado integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (127 % DV), mangan (78 % DV), kobber (29 % DV), Vitamin E (26 % DV) and Folat (B9) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan tostado integral?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000829283. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "Pan tostado integral". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.