Pan Tostado
Packaged product Drikkevarer Dia
Pan Tostado contains 389 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (382 kcal per 100 g).
100 g provides 87 % of the Daily Value for mangan, 39 % of the Daily Value for Thiamin (B1) and 32 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,22 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,72 mg | 5 % |
| Thiamin (B1) L | 0,47 mg | 39 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,57 mg | 4 % |
| Pantothensyre (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 37,3 µg | 9 % |
| Vitamin B12 L | 0,008 µg | 0,3 % |
| Calcium L | 27,9 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 70 mg | 17 % |
| Phosphor L | 225 mg | 18 % |
| Kalium L | 292 mg | 6 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 9,8 µg | 18 % |
| Jod L | 47,5 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for drikkevarer (median 11 g)
- Fiber0,6 gin the lowest quarter of drikkevarer (median 4,8 g)
- Sugars6,6 gin the top quarter of drikkevarer (median 4 g)
- Saturated fat0,4 gin the lowest quarter of drikkevarer (median 0,9 g)
- Sodium560 mgabove the median for drikkevarer (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 53,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 12,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017053862
- Category
- Brødrister
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (88%), yeast, vegetable oil (high oleic sunflower (1,8%)), glucose and fructose syrup, sugar, salt, malted barley flour, wheat gluten and flour treatment agent (ascorbic acid), may contain traces of nuts, eggs, milk and sesame seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSukkerSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melba toast naturel Van der Meulen | 389 | 12 g | 77 g | 2,6 g |
| Pan Tostado Integral Panroll | 389 | 12 g | 66 g | 6,2 g |
| Pan tostado Consum | 389 | 12 g | 71 g | 5,2 g |
| Biscote Tosta Dia | 389 | 11 g | 73 g | 4,8 g |
| Tosta grill integral DIATOSTA - INDÚSTRIA ALIMENTAR SA. | 389 | 11 g | 62 g | 9 g |
| Pan tostado clásico Consum | 389 | 12 g | 71 g | 5,2 g |
| Tostado integral Bimbo | 389 | 13 g | 62 g | 6,5 g |
| Scrocchi Truffel Fratelli Laurieri | 389 | 9,9 g | 69 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Tostado?
100 g of Pan Tostado has 389 kcal.
Is Pan Tostado high in protein?
Pan Tostado contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 11 g).
How many carbs are in Pan Tostado?
Pan Tostado has 71 g of total carbohydrates per 100 g, including 0,6 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Tostado?
Pan Tostado contains 5,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pan Tostado contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (87 % DV), Thiamin (B1) (39 % DV), jod (32 % DV), kobber (30 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan Tostado?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017053862. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.