Pan rallado
Packaged product Brød og bagværk Carrefour
Pan rallado contains 343 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (367 kcal per 100 g).
100 g provides 164 % of the Daily Value for jod, 139 % of the Daily Value for Thiamin (B1) and 77 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,045 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 1,7 mg | 139 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensyre (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 108 µg | 27 % |
| Vitamin B12 L | 0,043 µg | 2 % |
| Calcium L | 38,4 mg | 3 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 73,9 mg | 18 % |
| Phosphor L | 305 mg | 24 % |
| Kalium L | 427 mg | 9 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 8,8 µg | 16 % |
| Jod L | 245 µg | 164 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for brød og bagværk (median 11 g)
- Fiber4,7 gabove the median for brød og bagværk (median 4 g)
- Sugars5,3 gin the top quarter of brød og bagværk (median 3,4 g)
- Fat1,9 gabove the median for brød og bagværk (median 1,7 g)
- Saturated fat0,4 gabove the median for brød og bagværk (median 0,3 g)
- Sodium360 mgbelow the median for brød og bagværk (median 451 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 44,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 4 µg |
|---|
Other components (2)
| Vand L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876241105
- Quantity
- 500 g
- Category
- Brødkrummer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paniermehl Weizen Bauck Hof | 343 | 11 g | 71 g | 1,2 g |
| Pan rallado Carrefour | 343 | 12 g | 67 g | 1,9 g |
| Pan Rallado Estilo Casero Crujiente Carrefour | 343 | 12 g | 67 g | 1,9 g |
| Empanizador granulado Kellogg's | 343 | 7,2 g | 77,9 g | 0,3 g |
| Pan Rallado el pastorcico | 343 | 13 g | 65 g | 2 g |
| Bread Crumbs Panko chef's cupboard | 344 | 10,7 g | 71,4 g | 0 g |
| Chapelure 3 Céréales Bio - 220 G - Ma Vie Sans Gluten Ma vie sans gluten | 344 | 5,9 g | 77 g | 1,2 g |
| Chapelure pour paner express tipiak Tipiak | 344 | 10 g | 68 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan rallado?
100 g of Pan rallado has 343 kcal.
Is Pan rallado high in protein?
Pan rallado contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 11 g).
How many carbs are in Pan rallado?
Pan rallado has 67 g of total carbohydrates per 100 g, including 4,7 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan rallado?
Pan rallado contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pan rallado contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (164 % DV), Thiamin (B1) (139 % DV), mangan (77 % DV), kobber (31 % DV) and Folat (B9) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan rallado?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876241105. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.