paluszki i precelki solone
Packaged product Sweets og Desserter Top
Paluszki i precelki solone contains 382 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 86 % of the Daily Value for mangan, 30 % of the Daily Value for jod and 28 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,084 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 28,5 µg | 7 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 25,4 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 66,4 mg | 16 % |
| Phosphor L | 205 mg | 16 % |
| Kalium L | 264 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,26 mg | 28 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 9,3 µg | 17 % |
| Jod L | 44,5 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber5 gin the top quarter of sweets og desserter (median 2 g)
- Sugars1,6 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat4,4 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat0,5 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium1.520 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (2)
| Vand L | 11,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Top
- Barcode
- 5904607004810
- Quantity
- 300g
- Category
- precelki
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mąka pszenna, sól, olej rzepakowy, ekstrakt słodu jęczmiennego, olej słonecznikowy, cukier, drożdże, substancje spulchniające: wodorowęglan amonu i wodorowęglan sodu, regulator kwasowości: wodorotlenek sodu. Może zawierać nasiona sezamu i mleko.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSaltRapsfrøolieSolsikkeolieSukkerGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| prezel Lajkonik | 409 | 12 g | 72 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in paluszki i precelki solone?
100 g of paluszki i precelki solone has 382 kcal.
Is paluszki i precelki solone high in protein?
Paluszki i precelki solone contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in paluszki i precelki solone?
Paluszki i precelki solone has 69 g of total carbohydrates per 100 g, including 5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in paluszki i precelki solone?
Paluszki i precelki solone contains 4,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does paluszki i precelki solone contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (86 % DV), jod (30 % DV), kobber (28 % DV), Thiamin (B1) (27 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in paluszki i precelki solone?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5904607004810. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.