Palmiers
Packaged product Sweets og Desserter E.Leclerc
Palmiers contains 419 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 38 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 526 kcal per 100 g across 344 products.
100 g provides 66 % of the Daily Value for jod, 58 % of the Daily Value for mangan and 20 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 43,6 mg | 15 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 14 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 135 µg | 15 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,3 µg | 2 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,044 mg | 0,3 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 16 µg | 4 % |
| Vitamin B12 L | 0,034 µg | 1 % |
| Calcium L | 21,3 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 44,5 mg | 11 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 175 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 7,3 µg | 13 % |
| Jod L | 99,3 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 38 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber4,1 gin the top quarter of sweets og desserter (median 2,2 g)
- Sugars14 gin the lowest quarter of sweets og desserter (median 22 g)
- Fat27 gbelow the median for sweets og desserter (median 29,9 g)
- Saturated fat19 gin the top quarter of sweets og desserter (median 16 g)
- Sodium320 mgbelow the median for sweets og desserter (median 360 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
- Water20,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 35,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 34,6 µg |
|---|
Other components (2)
| Vand L | 20,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmeritas de yema El Corte Inglés | 418 | 4,7 g | 65 g | 15 g |
| Palmeritas integrales de chocolate Eroski | 418 | 4,2 g | 40,6 g | 29,2 g |
| Palmeritas Carrefour | 421 | 3,9 g | 70 g | 14 g |
| Palmiers Sugar Bowl Bakery | 423 | 3,9 g | 46,2 g | 23,1 g |
| Palmiers E.Leclerc | 424 | 4,1 g | 40 g | 27 g |
| Palmiers feuilletés La Vie Claire | 426 | 6,3 g | 59 g | 28 g |
| Palmera dieta Eidetsa Línea | 430 | 7,9 g | 41 g | 25 g |
| Palmeras de espelta con chocolate Diet Natura | 408 | 5,2 g | 61 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmiers?
100 g of Palmiers has 419 kcal.
How much protein is in Palmiers?
Palmiers contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Palmiers?
Palmiers has 40 g of total carbohydrates per 100 g, including 4,1 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palmiers?
Palmiers contains 27 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Palmiers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (66 % DV), mangan (58 % DV), kobber (20 % DV), Vitamin A (15 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palmiers?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0257163020998. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.