Palet de chèvre
Packaged product Mælk og æg U
Palet de chèvre contains 242 kcal per 100 g. A serving, 20 g (20 g) provides about 48 kcal.
Roughly 71 % of its calories come from fat, with 26 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 297 kcal per 100 g across 843 products.
100 g provides 34 % of the Daily Value for calcium, 28 % of the Daily Value for chlorid and 27 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 440 mg | 34 % |
| Jern L | 0,032 mg | 0,2 % |
| Magnesium L | 11,2 mg | 3 % |
| Phosphor L | 95,5 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 40,2 µg | 27 % |
| Chlorid L | 644 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 3 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for mælk og æg (median 18 g)
- Sugars1,8 gabove the median for mælk og æg (median 0,83 g)
- Fat19 gin the lowest quarter of mælk og æg (median 24 g)
- Saturated fat13 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium360 mgin the lowest quarter of mælk og æg (median 520 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,044 g |
|---|---|
| Polyumættet fedt L | 0,006 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,004 g |
Carotenoids (1)
| Betacaroten L | 6,7 µg |
|---|
Other components (2)
| Vand L | 87,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits Chèvres Doux 20 % Lactalis | 242 | 16 g | 1,8 g | 19 g |
| Medallones de Queso de Cabra LACTALIS FROMAGES | 242 | 16 g | 1,8 g | 19 g |
| 12 palets fromage chèvre Chêne D’argent | 242 | 16 g | 1,8 g | 19 g |
| Queso fresco Los Vazquez | 244 | 16 g | 9 g | 16 g |
| Billes de Chèvre, Miel et Figues Franprix | 244 | 14 g | 13 g | 15,1 g |
| La buchette de chèvre Eurial | 245 | 16,5 g | 2,2 g | 19 g |
| Primosale di capra Germani | 245 | 16 g | 2,7 g | 19 g |
| Le Fleuret Fromage de Chèvre Waitrose | 245 | 14,9 g | 2,8 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palet de chèvre?
100 g of Palet de chèvre has 242 kcal. Serving, 20 g (20 g): about 48 kcal.
Is Palet de chèvre high in protein?
Palet de chèvre contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 3,2 g in serving, 20 g (20 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 18 g).
How many carbs are in Palet de chèvre?
Palet de chèvre has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palet de chèvre?
Palet de chèvre contains 19 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Palet de chèvre contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34 % DV), chlorid (28 % DV), jod (27 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palet de chèvre?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256229544307. License: ODbL 1.0 (Open Food Facts). Source record dated 28. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.