Pains libanais
Packaged product Brød og bagværk alsultan
Pains libanais contains 294 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (284 kcal per 100 g).
100 g provides 137 % of the Daily Value for jod, 69 % of the Daily Value for mangan and 34 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0,2 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,095 µg | 0,5 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 31,5 µg | 8 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 24,2 mg | 2 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 55,3 mg | 13 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 234 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 205 µg | 137 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for brød og bagværk (median 9,3 g)
- Fiber2,9 gin the lowest quarter of brød og bagværk (median 4,5 g)
- Sugars3,8 gabove the median for brød og bagværk (median 2,5 g)
- Fat1 gin the lowest quarter of brød og bagværk (median 5,1 g)
- Saturated fat0,2 gin the lowest quarter of brød og bagværk (median 0,86 g)
- Sodium60 mgin the lowest quarter of brød og bagværk (median 487 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water23,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 42,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 23,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- alsultan
- Barcode
- 8681221003098
- Quantity
- 350 g / 6 pains
- Category
- Særlige brød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pão Frutas Grãos & Castanhas nutrella | 294 | 12,6 g | 44 g | 7,4 g |
| Protein buns Tastino | 294 | 25 g | 16 g | 12 g |
| Buns with fiber Pågen | 294 | 8,4 g | 51 g | 4,7 g |
| 4 pains pour hamburgers complet Cyril Pinabel | 294 | 9,7 g | 49,3 g | 7,8 g |
| Pain aux raisins sans gluten Genius | 294 | 4,1 g | 48 g | 8 g |
| El mollete de Antequera La Molletería de Antequera | 294 | 7,6 g | 55,3 g | 4,1 g |
| Pain libanais Golden Bakery | 295 | 9,1 g | 61 g | 1 g |
| Bretzel Super U | 295 | 8,9 g | 53,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pains libanais?
100 g of Pains libanais has 294 kcal.
How much protein is in Pains libanais?
Pains libanais contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 9,3 g).
How many carbs are in Pains libanais?
Pains libanais has 61 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pains libanais?
Pains libanais contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pains libanais contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (137 % DV), mangan (69 % DV), Thiamin (B1) (34 % DV), kobber (25 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pains libanais?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8681221003098. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.