Pains choco
Packaged product Sweets og Desserter Reu
Pains choco contains 397 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (410 kcal per 100 g).
100 g provides 51 % of the Daily Value for kobber, 44 % of the Daily Value for chlorid and 33 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 0,88 mg | 0,3 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 13 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 0,77 µg | 0,1 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 1,5 µg | 8 % |
| Vitamin E L | 5 mg | 33 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 1 mg | 7 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 3,4 µg | 0,8 % |
| Vitamin B12 L | 0,011 µg | 0,5 % |
| Calcium L | 22,5 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 27,2 mg | 6 % |
| Phosphor L | 96,9 mg | 8 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,76 mg | 7 % |
| Kobber L | 0,46 mg | 51 % |
| Mangan L | 0,7 mg | 30 % |
| Selen L | 1,2 µg | 2 % |
| Jod L | 31,7 µg | 21 % |
| Chlorid L | 1.022 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of sweets og desserter (median 7,1 g)
- Fiber3 gabove the median for sweets og desserter (median 2,6 g)
- Fat20 gin the lowest quarter of sweets og desserter (median 22 g)
- Saturated fat12 gbelow the median for sweets og desserter (median 13 g)
- Sodium840 mgin the top quarter of sweets og desserter (median 340 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water36,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,9 g |
|---|---|
| Polyumættet fedt L | 2,8 g |
Sugars and starch (1)
| Stivelse L | 0,25 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,49 g |
| Linolsyre (omega- 6, 18: 2) L | 2,3 g |
Carotenoids (1)
| Betacaroten L | 111 µg |
|---|
Other components (2)
| Vand L | 36,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Reu
- Barcode
- 3523870000347
- Quantity
- 360 g
- Category
- Chokoladecroissant
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine (farine de _blé_, gluten de blé, farine de blé malté, agent de traitement de la farine: acide ascorbique), eau, margarine (huile de palme, huile de colza, eau, sel, émulsifiants : mono et diglycérides d'acides gras, conservateur: sorbate de potassium, arome, colorant : bétacarotènes, correcteur d'acidité : acide citrique), pépites de chocolat 4,9% (sucre, pâte de cacao, beurre de cacao, émulsifiant : lécithine de soja, E476, vanilline), sucre, sorbitol, sel, levure, émulsifiants: mono et diglycérides d'acides gras, huile de tournesol, conservateur : propionate de calcium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltGærSolsikkeolieHvedemelPalmeolieRapsfrøolieKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au chocolat x6 Leclerc | 397 | 7,8 g | 40 g | 22 g |
| Pains au chocolat pur beurre La Fournée Campanière | 397 | 8 g | 51,7 g | 17,6 g |
| pain chocolat réu | 397 | 7,9 g | 46 g | 20 g |
| Pain au chocolat x8 E. Leclerc | 397 | 7,8 g | 40 g | 22 g |
| Pain au chocolat poitou charentes 4 La Fournée Campanière | 397 | 8 g | 51,7 g | 17,6 g |
| Maxi Pain au chocolat Sicard | 397 | 6,8 g | 40 g | 21 g |
| Pain au Chocolat St Rolan | 396 | 9,1 g | 42 g | 21 g |
| Pain au chocolat super gourmand Saint Rolan | 396 | 9,1 g | 42 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pains choco?
100 g of Pains choco has 397 kcal.
How much protein is in Pains choco?
Pains choco contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,1 g).
How many carbs are in Pains choco?
Pains choco has 46 g of total carbohydrates per 100 g, including 3 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pains choco?
Pains choco contains 20 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Pains choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (51 % DV), chlorid (44 % DV), Vitamin E (33 % DV), mangan (30 % DV) and jod (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pains choco?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3523870000347. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.